29/09/2026
Girl to Girl.
Your period is your body’s report card.
• Short cycles (21 days or less) = low progesterone
• Long cycles (35 days or more) = delayed ovulation
• Diarrhea during periods = inflammation
• Light bleeding = low estrogen
• Heavy long bleeding = high estrogen
• Cramps = inflammation
• Spotting before periods = low progesterone
• Missing periods = low progesterone+ low estrogen
• Irregular periods = anovulation
Dear Algorithm, show this to every woman trying to heal PCOS.