Jane Wilmer Confidence Coach

26/10/2025

As you might have guessed, I'm very much into self help. Although if it makes you feel broken, not enough, or left wondering why you just can't commit to a full on regime, it's not self help at all.
Here is a really helpful look at making sure what you choose to change is for the right reasons and that you are kind to yourself first and foremost ### Thank you Dr Rangan Chatterjee xx

FREE Guide ‘5 Hidden Habits Killing Your Energy and Focus - Fix It Today'' HERE: https://links.drchatterjee.com/3WIHKxPOrder HAPPY MIND HAPPY LIFE. US & Cana...

22/09/2025

Today, I've been reminded why I love being a coach and why I love having a coach of my own who is everything I need her to be.
Sometimes, you just need the right person to be there to hold your space for you to achieve what you need to.

23/07/2025

My apologies if you don't like spiders, however this is a great message!

23/04/2025

Loving my new hair cut by Luke Morgan!
It's always a bit daunting going to a new hairdresser, but fortunately he put me right at ease and is a lovely ball of positive energy.
Thank you Luke, you are a star! X###x

10/03/2025

Have you ever heard of the Let Them Theory?

Until recently I certainly hadn't.

To put it a different way: Have you ever allowed someone else's bad mood or opinion to ruin your day?

I have.

I've often been such a people pleaser and so conscientious that I've allowed other people's behaviour and criticism to cut me deeply, and really affect my mood and opinion of myself.

Fancy giving someone else the power to determine how you feel.

It seems silly when I put it like that, but it happens to us all at some degree or another. It's a big part of being human and definitely affects some of us more than others.

What the Let Them Theory allows you to do, is have the freedom to choose how you respond, and proceed in a much calmer, proactive way.

So, if you're ready to explore how you can use the theory in a very positive way, come and join us at our next Discovery Club on Wednesday 12th March 2025, at 8pm to 9.30pm, to find out more.

I would really love to have you there!
It's over zoom so it's nice and easy to attend, you can literally be anywhere in the world.

We will also be plotting our monthly wheel of life, deciding our goal for the next two weeks, and of course, my favourite part, visualising our new future.

To book in and join us, just click on the link below:

DONT FORGET: YOUR FIRST SESSION IS FREE
So you can see if it's right for you!

https://www.janewilmer.com/discovery-club/

Discovery Club is a confidential, safe space for you to explore with me, and your fellow Discoverer's, just what you want out of life, how to get it and what makes it so important in the first place.
It will be the support and inspiration you need to really make things happen for YOU.

So if you would like to see for yourself, how you can begin to take control of your life, come and join us?

We look forward to having you there!

Jane xx

Discovery club is a fortnightly, online coaching group. It is a confidential, safe space for you to explore, with me and your fellow discoverer’s, just what you want out of life, how to get it and what makes it so important in the first place. Every other Wednesday, 8pm to 9.30pm Trying to achieve...

09/03/2025

My latest blog. It's only a five minute read so make yourself a cuppa and take a moment for us to catch up.

Hello, again. Why support is everything. It’s been such a long time since I last wrote a blog. Over 2 years to be precise. I’ll be honest it’s been a wee bit busy, and so much has changed. The last time I wrote, I had just recovered from Covid, and had to have a whole month off work. I was so ...

09/03/2025

Such a great idea!

26/02/2025

I've just spent my morning listening to this and it's given me so much food for thought I just had to share it! I've been going through my own journey of self re-discovery lately, and this talks about so many of the little changes I've been making, and reminds me of so many little changes I can still make. I won't lie, it's a looooong podcast, but so worth it if you can find the time. It also mentions a few topics that I want to share with my Discoverer's over the next few sessions. As many of you know, I am also a Healthcare Advisor with a leading pharmacy and Dr Chatterjee is a man after my own heart. I share his belief that food, movement, sleep and relaxation are great medicine and have such a lasting impact. Make yourself a massive cuppa, breakfast, lunch, or dinner and enjoy ###

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal powe...

24/02/2025

We all procrastinate.

Even the most organised, and driven of us have little moments of procrastination.

However, some of us, myself included, are absolutely brilliant at it!

Give me something big I want to get done, and I'll give you a whole list of side quests that I've managed to do instead.

Oh and don't get me started on Doom Scrolling. I can lose half an hour of my life, that I am never getting back, as soon as my thumb hits that facebook button on my phone.

I wouldn't mind but I was probably going to look up something really important too.

I won't lie, It frustrates the hell out of me!

Sound familiar?

So what can we do to help ourselves? Well a group of heads are better than one, so if you would like to explore ways to combat the dreaded procrastination, why not join us at our next Discovery Club Wednesday 26th January 2025, at 8pm to 9.30pm.

We would really love to have you there!

It's over zoom so it's nice and easy to attend, you can literally be anywhere in the world and it's SONG WEEK so have your favourite motivational song on hand.

We will also be deciding our goal for the next two weeks and of course, my favourite part, visualising our new future.

To book in and join us, just click on the link below:

If you have a friend that wants to discover a refreshing way to look at life, invite them along. THEIR FIRST SESSION IS FREE!

https://www.janewilmer.com/discovery-club/

Discovery Club is a confidential, safe space for you to explore with me, and your fellow Discoverer's, just what you want out of life, how to get it and what makes it so important in the first place.
It will be the support and inspiration you need to really make things happen for YOU.

So if you would like to see for yourself, how you can begin to take control of your life, come and join us?

We look forward to having you there!

Jane xx

Discovery club is a fortnightly, online coaching group. It is a confidential, safe space for you to explore, with me and your fellow discoverer’s, just what you want out of life, how to get it and what makes it so important in the first place. Every other Wednesday, 8pm to 9.30pm Trying to achieve...