Art Of Your Success

12/10/2026

How others see you (on the run!) A view we're all used to, just not of ourselves 👀
Thanks to for this fun clip. A great parkrun if you haven't tried it yet.

02/10/2026

📆 Dates to enter for GFA & Champ runners for London.

📝 The last few years the timings have been different every year, so here are the deadlines for the 2027 event.

16/09/2026

+ a bonus idea for today - use it to tick off the 💯 days left from now til Xmas 😮

5 ideas for 100 events to track

1. Hours training
2. Miles / KM training
3. S&C sessions done
4. Days active
5. Marathons?! 100 in one year?!

🙏 With thanks to everyone who shared their 100 tracker pics from their AOYS journals

28/08/2026

🐹 How far does a hamster run every week? 🏃‍♀️ Is that further than you?
📱 Would hamsters have regular or premium Strava accounts?
Finally, answers to these important questions 😅 I loved finding out - enjoy!

Meet Mollie, the 10-month-old hamster who’s been logging serious mileage.

04/08/2026

My favourite summer recovery routine: sea swim after a run or ride 🌊
My 'peak performance' design has made its way from training diary onto my beach towel too.

03/07/2026

Something fun for the 21 stages of tour, starting tomorrow with the Grand Départ in Barcelona.

I’m looking forward to playing bike race bingo & spotting these.

https://artofyoursuccess.com/bike-race-bingo/

13/06/2026

Cycling takes us to some amazing places, some so amazing that we have to come back.

This is at the top of a col looking down into the Gorges du Verdon.

The 2009 motorcyclist did a great job climbing a rock for the perfect angle. We couldn’t quite persuade this year’s photographer to go higher, but had to respect his personal safety choice!

26/05/2026

I can’t promise Maria Bella Dofiles-Wicker's level of fab race photos or her running longevity, if you wear this headwear… but here’s hoping 💪🌟

22/05/2026

Current training cycle: cycling 🚴🏽‍♀️
After spring marathons, I switch to cycling as a break for my body from running & to train for our annual bike trip up (and down!) mountains.

Right now though, it’s all very gentle while I recover from vocal cord surgery. I’m also mid way through 14 days no speaking at all… which is proving to be a bit of an endurance challenge in itself! 😅

29/04/2026

Congrats to Duncan, 3:25 pacer at London who finished in 3:24:46 🎯

Pacing timings helped by my custom pace tattoo where you can set any time you'd like.

Pace tattoos are handy for avoiding GPS timing issues, being easy to read, plus having the times ready if your brain stops doing the maths (mine often does around mile 16 😅)