Movment with Jess

Movment with Jess Welcome to my space to showcase dance and movement with some of the incredible dancers I work with.

08/10/2026

THINGS EVERY DANCER SHOULD KNOW ABOUT STUDIO ETIQUETTE 🤍

It takes less energy to knuckle down, focus and thrive in the studio.

Studio etiquette helps create a safe, respectful and enjoyable space where everyone can learn, grow and be their best 💪🏼🕺🏻💃🏿

YOUR TURNS MIGHT NOT NEED MORE POWER 🌪️👇🏼. they might need better alignment 🤷🏼‍♀️Instead of adding more rotations, chec...
02/10/2026

YOUR TURNS MIGHT NOT NEED MORE POWER 🌪️👇🏼
. they might need better alignment 🤷🏼‍♀️

Instead of adding more rotations, check the foundations:

♾️ check the supporting knee is in line with the toe

♾️ weight centred through the supporting foot

♾️ check your hips are lifted and level

♾️ CORE ENGAGED (bellybutton to spine is my saying IYKYK ☺️)

♾️ working leg placed correctly

In short, strong alignment creates control = control creates better turns 🌪️💕 happy turning folks 👏🏾

25/09/2026

BUILDING BRICKS 🧱🔨

Can we please talk about how advanced movement doesn’t happen overnight! The best way to master a challenging step or movement is to build those all important foundations first 💪🏻💪🏾

♾️ start with a simple movement

♾️ understand the mechanics of what you’re trying to execute

♾️ control the weight transfer

♾️ gradually add speed, dynamics and complexity

Practice makes perfect folks but remember progression over perfection any day 👌🏼👌🏿

AS ISADORA DUNCAN ONCE SAID ⤵️“If I could tell you what it meant, there’d be no point in dancing it.” - Isadora Duncan. ...
23/09/2026

AS ISADORA DUNCAN ONCE SAID ⤵️

“If I could tell you what it meant, there’d be no point in dancing it.” - Isadora Duncan
. sums up tonights team rehearsal in a nut shell 🤣

T-minus 2 weeks until my lovely Movement troupe attend their first ever competition together ✨

HELLO HELLO 🙋🏼‍♀️Anybody else feel like the weeks are flying? 🦋 Choreography coming together across different schools, c...
22/09/2026

HELLO HELLO 🙋🏼‍♀️

Anybody else feel like the weeks are flying? 🦋

Choreography coming together across different schools, comps in the next couple of weeks starting, classes are in full swing.. I’m not sure where the time is going but I’m loving it 🥰

I hope you all have the best week in the studio ✨

A PRETTY TABLEAU MOMENT 📸✨A strong tableau is basically choreography… just without the moving bit (sort of 🤣) For me it’...
21/09/2026

A PRETTY TABLEAU MOMENT 📸✨

A strong tableau is basically choreography… just without the moving bit (sort of 🤣)

For me it’s always a skeleton and then build, play and change over time, a few things I think about below 👇🏻👇🏿

♾️ LEVELS: who’s standing, kneeling, sitting, lunging (the list goes on)

♾️ SHAPES: trying to avoid everyone making the exact same silhouette (harder than it looks sometimes)

♾️ LINES: following on from above but also the added placing for each individual 🙋🏼‍♀️🙋🏽🙋🏻‍♀️🙋🏾

Pretty shapes don’t just happen.. they’re choreographed! Just like above ⬆️ the gorgeous AIM Senior troupe (minus one 🥰) playing around with some tableau moments for their new routine tonight 💙

COMING SOON ✨Open contemporary class with me 💁🏼‍♀️ starting September 2026 - Ashford, Kent 📍 (venue TBC)This class will ...
17/06/2026

COMING SOON ✨

Open contemporary class with me 💁🏼‍♀️ starting September 2026 - Ashford, Kent 📍 (venue TBC)

This class will be for dancers aged 14+ that have dance experience. The session will run for an hour and be a chance to enjoy moving to music with no pressure each week on a termly basis 🧑🏽‍🩰🧑🏿‍🩰

Message for enquires and to book your slot!

11/06/2026

CONTENT PENDING ⏳⌛️

I’ve well and truly hit the ground running this first term back since being on maternity 💪🏼 All new choreography, classes, and training across the different studios I’m so lucky to be teaching at. It’s been busy but I’m incredibly grateful 🥰

Socials however have taken a bit of a back seat, whilst I’ve been pouring my energy into creating, teaching and spending lots of time with you lovely movers! ✨

Looking forward to sharing more of what I’ve been working on very soon 🤞🏻💖 and as always THANK YOU for all your on going support!

SUNDAY SCARIES 🫣👀Are they creeping in?.. Just think 🤔💭 a new week with movement, music and a reminder that you can’t bea...
07/06/2026

SUNDAY SCARIES 🫣👀

Are they creeping in?..

Just think 🤔💭 a new week with movement, music and a reminder that you can’t beat being in that studio dancing your heart out to conquer those Sunday scaries 👻❤️

10/05/2026

SUNDAY SCARIES! 😳😱😟

I’ll keep it short and sweet:

1. Manners in the space, I’m not your mate I’m your teacher.. pardon, excuse me, would you mind etc etc etc 🥰

2. I don’t want to see the 3 B’s in my classes thank you - b***s, bellies and bums.. Nike Pros are basically hot pants made sporty 🤷🏼‍♀️

3. Be prepared, enough said.

4. We’re all moving and a groovin’ in one space, please freshen up and consider others ❤️

5. Need a say much more than.. NO! ❌

Anything I perhaps should add to the list? 🤔

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