12/10/2026
My next Yoga Somatics and Sound Workshop will be
15.11.26
6-9pm
If life has been feeling a little too much lately, this is an invitation to explore resources that may help you feel more grounded and regulated.
Over three hours, we’ll explore yoga, somatic movement, embodied awareness and healing sound, alongside journaling and reflection.
We’ll look at ways of reconnecting with ourselves when we’re feeling overwhelmed, stretched thin or simply in need of some space to breathe.
There will be gentle movement, practices to release held stress and tension, deep listening, sound and vibration, and simple tools you can take into everyday life.
And, weather permitting, we’ll finish with tea and sharing around the fire. 🔥
Every month is different, but the intention remains the same: to create a little space away from the noise, to connect with ourselves and others, and to explore practices that can support us when life feels like a lot.
£45 to reserve your space, I have 4 available!
refundable up to 48 hours before.