Silver PT

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Thanks to Kris for these inspiring words, I'm highly appreciative and will continue to provide positive and achievable w...
18/01/2025

Thanks to Kris for these inspiring words, I'm highly appreciative and will continue to provide positive and achievable workouts. I recall when Kris couldn't do a single push-up, now he can do multiple sets of 10!

31/12/2024
Thank you, Vaida Saltentye. It was a pleasure seeing you realise that your strength was beyond what you thought!
07/11/2024

Thank you, Vaida Saltentye. It was a pleasure seeing you realise that your strength was beyond what you thought!

How am I doing nephew ?
12/10/2024

How am I doing nephew ?

Thank you, . It has been a pleasure watching you develop in your fitness and confidence! Thank you for the positive feed...
27/09/2024

Thank you, . It has been a pleasure watching you develop in your fitness and confidence! Thank you for the positive feedback!!!

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You design yourself! "Dream more than others think practical! Expect more than others think is possible."You'll see me s...
25/09/2024

You design yourself! "Dream more than others think practical! Expect more than others think is possible."
You'll see me struggle, but you'll never see me quit!!!!

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Megan's before and after (four weeks) of cutting out added sugar, candies, cakes etc coupled with exercise has reaped re...
15/07/2024

Megan's before and after (four weeks) of cutting out added sugar, candies, cakes etc coupled with exercise has reaped rewards as you can see!
Try giving up sugar for 4 weeks to see just how much better you feel, and how much better you look. When you see positive results from short-term changes, you'll be motivated to make the long-term changes necessary for real transformation.

Seven health benefits of cutting down on sugar:

Maintain a healthy weight. ...

Avoid crashing energy levels. ...

Enjoy clearer, more youthful skin. ...

Reduce your risk of type 2 diabetes. ...

Protect your dental health. ...

Reduce your risk of liver disease. ...

Protect your heart health.





Thank you for the sentiment, it was heart felt!
23/05/2024

Thank you for the sentiment, it was heart felt!

14/04/2024

Glad to have been a positive change in your life and to continue! Thank you for this great review.



Your win is my win! One of the aims of a PT is to show clients that they have more than they thought in the tank, and I'...
15/12/2023

Your win is my win! One of the aims of a PT is to show clients that they have more than they thought in the tank, and I'm glad that I was able to let you realise this.

It was a pleasure training you and I look forward to future sessions.

To anyone reading this if you are ready to break through those self imposed limitation DM me to improve on your present training or to get started afresh!

.alx putting on muscle while keeping the body fat low! 6kg more solid natural muscle to go....
21/10/2023

.alx putting on muscle while keeping the body fat low! 6kg more solid natural muscle to go....

Congratulations to Katie and , two of the hardest workers and determined people ... Pull ups next! Eating better and s...
02/09/2023

Congratulations to Katie and , two of the hardest workers and determined people ... Pull ups next! Eating better and sleeping better, highlight that it's all about quality of life!

it was a pleasure training you this summer, to see your strength, balance, mobility and confidence increase over your 6...
20/08/2023

it was a pleasure training you this summer, to see your strength, balance, mobility and confidence increase over your 6 week stay in norwich.
Remember "the best is yet to come".

Looking forward to your next visit!

Malik has worked hard to reach this point of his weight loss and fitness journey, losing a total of 11kgs in 11weeks! Be...
08/05/2023

Malik has worked hard to reach this point of his weight loss and fitness journey, losing a total of 11kgs in 11weeks! Best of all with diet and exercise he no longer needs to take his diabetes medication!

Are you ready to improve the quality of your life? If yes DM me for a free session/consultation to get started!

It's never too early or late to get into shape, contact me now to get started!
18/04/2023

It's never too early or late to get into shape, contact me now to get started!

Thank you , much appreciated!Have you been doing the same thing in the gym forever, seeing no results?Are you looking fo...
11/02/2023

Thank you , much appreciated!

Have you been doing the same thing in the gym forever, seeing no results?

Are you looking for that something to get the results you desire?

I have space available for 1 to 1 personal training, maybe my 12 week transformation will suit you!

DM me to secure your place now!

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Norwich
NR33AF

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Videos

The joys of back day! Adding a back focused workout to your fitness routine will not only improve your strength but can reduce back pain and support great form and posture. By strengthening your back muscles, you're building up the main support structure for your entire body.

Young at heart! Having fun with my peops, had to wait until the kids were worn out! Real life away from the gym.

Jake really smashing it! Putting in the work to reach his goal of fitness for life!

When you need a quick workout/fix does it really matter what exercises you perform to get that fix? Here I'm super setting pec deck with pull ups.....10 sets at 10 reps each exercise, go for it, it's a good feel.....20 mins and it's over!

Young at heart! Having fun with my peops, had to wait until the kids were worn out! Real life away from the gym.

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