Flahavans

Flahavans Flahavan’s, Ireland's favourite oat brand has been operating in Kilmacthomas, Co Waterford for over 200 years.

If you need to get in touch we’re here Monday to Friday, 9-5pm.

19/06/2026

Crispy, golden and packed with flavour 😍

These Buttermilk Chicken Goujons by make the perfect weekend fakeaway! Coated in finely blended Flahavan’s Oats for a delicious crunch, they’re guaranteed to be a hit with the whole family 💛 Let us know in the comments if you give them a try!



Serves 6 | Takes 2 hours

INGREDIENTS:
200g Flahavan’s Oats
450g chicken breast
250ml buttermilk
1 tsp garlic powder
1 tbsp paprika
1 tsp smoked paprika
½ tsp ground white pepper
Pinch of salt

METHOD:
Cut the chicken into strips and place in a bowl. Cover with the buttermilk, add the garlic powder and mix well. Marinate in the fridge for at least 1 hour (or overnight).

While the chicken marinates, prepare the coating. Blend the Flahavan’s Oats until powdery, then mix with the paprika, smoked paprika, white pepper and salt.

Dip the marinated chicken strips into the oat mixture and place on a lightly oiled baking tray. Ensure the pieces aren’t touching.

Brush with olive oil and bake in a fan oven at 200°C for 35 minutes until golden and cooked through.

Serve with your favourite dip and enjoy!

From the fields of Waterford to breakfast tables around the world, oats have always been at the heart of the Flahavan fa...
16/06/2026

From the fields of Waterford to breakfast tables around the world, oats have always been at the heart of the Flahavan family story 💛

For over 240 years, we’ve been milling locally grown oats in Kilmacthomas, Co. Waterford, combining generations of knowledge with a passion for creating wholesome, natural foods.

13/06/2026

Wellness isn’t about perfection, it’s about small daily habits! Oats provide slow-release energy, helping you start the day feeling nourished and ready for whatever’s ahead 💪🥣

Throwing it back to 1947, where brothers James and Tom Flahavan rebuilt the factory in Kilmacthomas, marking the beginni...
11/06/2026

Throwing it back to 1947, where brothers James and Tom Flahavan rebuilt the factory in Kilmacthomas, marking the beginning of a new chapter for the family business. Responding to developments in the grain industry, their vision helped shape the future of Flahavan’s for generations to come 🌾

08/06/2026

Summer baking just got berry delicious 🍓🫐☀️

Looking for a fun activity to enjoy with the kids this summer? Our Summer Berry Loaf by Lili Forberg is packed with juicy raspberries, blueberries and wholesome Flahavan’s oats for the perfect taste of the season!



Ingredients:
100g Flahavan’s Oats
100g self-raising flour
50g granulated sugar
50g brown sugar
1 tsp baking soda
Pinch of salt
1 large egg
180ml buttermilk
120ml oil or butter
2 tsp vanilla extract
130g raspberries
130g blueberries

Method:

1. Combine the dry ingredients in a bowl.
2. Add the egg, butter, buttermilk and vanilla extract and mix thoroughly.
3. Gently fold in your seasonal fruits.
4. Place in a lightly oiled loaf tin and bake for approx. 55 minutes at 180°C.

Serves 8 | Takes 75 minutes

05/06/2026

A look back at a proud day at our mill in Kilmacthomas last week, as we celebrated Flahavan’s 200th shipment to South Korea.

Thank you again to all who joined us and helped make the occasion so memaorable, including Ambassador Yong-kil Kim, representatives from Suseong International, Bord Bia - The Irish Food Board, Enterprise Ireland, Department of Foreign Affairs and Trade, Ireland, and everyone at Flahavan’s.

We’d also like to give a special shout-out to the team from Jaru Korean Food Truck, who joined us on the day. Thank you for helping make the celebration even more special!

Happy World Bicycle Day!!From the roads of Waterford to the River Mahon beside our Mill, nature has always played a part...
03/06/2026

Happy World Bicycle Day!!

From the roads of Waterford to the River Mahon beside our Mill, nature has always played a part in how we move forward 🚴🌿

Here’s to the journeys, big and small, that keep us moving!

01/06/2026

A little breakfast prep goes a long way 💛✨

These Overnight Oats with Apricots & Crushed Pistachios are creamy, fruity and full of texture. Made with Flahavan’s Progress Oatlets, coconut milk and chia seeds, then layered with soft stewed apricots and crunchy pistachios for the perfect summer breakfast 🥣

Prepare the night before for an easy and delicious start to the day.



Serves 2 | Takes 120 mins

INGREDIENTS:
90g Flahavan’s Progress Oatlets
3 tbsp desiccated coconut
200ml coconut milk
260ml water
1 tbsp chia seeds
400g fresh apricots, halved and stone removed
2 tbsp golden caster sugar
40g pistachios

METHOD:
Mix the Flahavan’s Progress Oatlets, desiccated coconut, coconut milk, 200ml water and chia seeds in a bowl. Chill for at least 2 hours or overnight.

Cook the apricots with the remaining water and golden caster sugar for 10–15 minutes until soft, then leave to cool.

Layer the overnight oats with the apricots and finish with crushed pistachios ✨

This weather calls for summer picky bits! 💛Our Perfect Porridge Bread is a great addition to a smoked salmon platter, to...
30/05/2026

This weather calls for summer picky bits! 💛

Our Perfect Porridge Bread is a great addition to a smoked salmon platter, topped with a New York-style sesame seed seasoning for plenty of flavour and crunch.

Serve with smoked salmon, lemon and your favourite summer sharing bits for an easy lunch, grazing board or weekend get-together ☀️



Serves 12 slices | Takes 1 hour 10 mins

INGREDIENTS:
500ml natural yogurt
1 beaten egg
1 tbsp treacle
300g Flahavan’s Progress Oatlets (or Flahavan’s Gluten Free Oats)
2 tsp bread soda

Seed Mix:
4 tbsp poppy seeds
4 tbsp sesame seeds
2 tbsp dried garlic flakes
2 tbsp onion powder
4 tsp smoked flaked sea salt

METHOD:
Mix the seed ingredients together in a small bowl.

In a separate bowl, stir together the yogurt, beaten egg and treacle.

Combine the oats, bread soda and 2 tbsp of the seed mix, then add to the yogurt mixture and stir well.

Transfer to a lined 2lb loaf tin, sprinkle over 2 tsp seed mix and bake at 180°C for 30 minutes. Reduce the heat to 150°C and bake for a further 30 minutes.

Serve with butter, smoked salmon and a squeeze of lemon ✨

28/05/2026

World Nutrition Day = making time for balanced breakfasts 💛

These Apple Cinnamon Baked Oats are packed with the goodness of oats, apple and cinnamon for a simple and satisfying start to the day 🍎🌾

Did you know? 👀 Oats are a source of fibre and carbohydrate, making them a great addition to a balanced breakfast!!

Let us know if you give them a go 👇


Serves 1 | Takes 25 mins

INGREDIENTS:

For Baked Oats:

50g Flahavans Gluten Free Pure Oats

125ml milk of your choice

60g apple puree

2 tbsp Nutshed Cinnamon and Raisin Peanut Butter

1 tbsp maple syrup

¼ tsp baking powder

For Topping:

Diced caramelised apple, Nutshed Cinnamon and Raisin Peanut Butter and chopped pecans to serve

METHOD:

Preheat your oven to 180C (350F).

Mix together all the ingredients in a bowl.

Place the mixture into an 8oz oven-safe dish of choice. Grease the dish with a little spray oil, coconut oil or butter first.

Suggestion: Add another tsp – 1 tbsp of the Nutshed Peanut Butter to the centre of the oats halfway through filling the dish, then top with the remaining oat mixture.

Cook for 15–20 minutes, depending on desired texture.

Top with diced caramelised apples, peanut butter and chopped pecans before serving.

Address

Kilnagrange Mills
Kilmacthomas
COUNTYWATERFORD,

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+35351294107

Website

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