Little Wing By Laura

15/10/2026

So excited to be a part of this 🥰

✨ Our very first woman's circle is coming to Breath & Being this November ✨

And for our first gathering, we're opening the conversation around all things perimenopause, menopause & post-menopause.

Let's get talking
let's share our experiences.
Let's ask questions that sometimes we are afraid to ask.

And most importantly, let's remind each other that we are not alone. 🌿

A safe, welcoming space for woman to connect, share, listen, learn and simply be.

Watch this space as more details to come soon...

12/10/2026

Why I keep coming back to yoga. 🤍

I’ve found my way back to yoga several times throughout my life, and each time, for different reasons.

Part of my journey has been about reconnecting with my roots and exploring my Indian ancestry. But this time, a big part of it was my mental health.

As I entered perimenopause, I experienced an increase in anxiety that began to affect my everyday life. I found myself turning back to yoga, looking for a little more balance, connection and a way to feel like myself again.

Yoga didn’t magically fix everything, but it became an important part of my journey. And happily, it led me to my yoga teacher training and the path I’m on today. 🌿

It’s Mental Health Awareness Week here in Aotearoa and I’m sharing a little reminder that we all come to yoga for different reasons.

And sometimes, the thing that helps you find your way back to yourself becomes something you want to share with others.

11/10/2026

✨ WHERE TO FIND ME THIS WEEK ✨

A little change to my usual schedule this week, and this is how things will look for the foreseeable future (at least the next six weeks or so!) 🧘🏼‍♀️

If you’re looking for a little movement, a moment to breathe, and some time just for you, here’s where you can find me 💛

🌿 TUESDAY | 6 PM
Breath & Ease – Gentle Vinyasa Flow
📍 Breath & Being Studio

🌿 WEDNESDAY | 6:30 PM
Hatha Vinyasa Flow
📍 Lincoln Golf Club

🌿 SUNDAY | 8:45 AM
Breath & Ease – Gentle Vinyasa Flow
📍 Breath & Being Studio

My classes are all about moving with your breath, building strength and mobility, and finding a little stillness amongst the busyness of everyday life.

I’d love to see you on the mat!

Laura x

08/10/2026

16 years ago today, we lost my dad to bowel cancer.

He was a wonderfully creative man, and his favourite song was Little Wing by Jimi Hendrix. It was played at his funeral, and years later, when I was looking for a name for my little creative business, there was really only one choice.

And so Little Wing was born. 🪽

I’ve shared his story before, and he’s still a little piece of everything I create. Sixteen years feels like such a long time, but somehow days like today still make it feel like yesterday.

So tonight, I’m raising a glass to Dad. ❤️

Always loved. Always missed. Always my Little Wing. 🪽

04/10/2026

🌸 Just a little reminder of where you can find me this week 🌸

Monday- 7.30pm Yin at breath & being studio

Tuesday- 2pm yoga for preschoolers
6pm breath and ease vinyasa flow

Wednesday- 6.30pm Restorative yoga at Lincoln golf club

Sunday- 9am Breath and ease Vinyasa flow

You can find the links on my website below

https://www.littlewingdesigns.com/yoga/

27/09/2026

A quiet one this week 🙏🏻

Tuesday 6pm and Sunday 9am- Breath and ease, Vinyasa flow at Breathbeingstudio

Book here
https://www.breathbeingstudio.com/book-a-class