Powerful You, A Comprehensive Life Guide for All Ages

Powerful You, A Comprehensive Life Guide for All Ages Creating a resilient generation of children that use mindful strategies to access life skills.

During Julie Frizzi’s thirty-six years in public education, she transformed a classroom of desks into a counseling office with mats where children connected with classmates, uncovered problem solving tools, and discovered the power of the breathing & stretching. This is where she created Powerful You, a resource that combines yoga tools with structured life skill lessons. This simple and effective

movement-based program is now used across the nation in schools and homes to build resilience and boost confidence. Julie continues to support teachers virtually from an island in the Florida Keys where she proudly admires her two children, pampers her husband, and watches for daily miracles.

06/04/2026

Beneath the surface at Looe Key, life moves with effortless flow. 🐠🌊
Watching these vibrant fish glide through the reef is a gentle reminder to slow down, breathe, and be fully present. Nature has a way of bringing us back to what matters most—this moment.
What helps you find peace and presence?

Come unwind with Yin Yoga this Thursday at 6 PM. Release stress, calm your nervous system, and enjoy a peaceful hour jus...
06/04/2026

Come unwind with Yin Yoga this Thursday at 6 PM. Release stress, calm your nervous system, and enjoy a peaceful hour just for you.
📍 Big Pine Methodist Church
Sign up: https://powerfulyou.as.me/.
🌙✨

06/02/2026

🧘‍♀️ 5 floor sitting positions for the classroom!
Giving students choices supports comfort, focus, body awareness, and self-regulation. Try these during circle time, Powerful You lessons, or classroom brain breaks.
Which one would your students pick? 👇

05/31/2026

The benefits of this spinal twist:✨
• Relieves tension in the neck, shoulders, and back

✨ Lesson U: Unmovable Uriel ✨�Teaching children how to handle peer pressure with confidence, courage, and positive choic...
05/29/2026

✨ Lesson U: Unmovable Uriel ✨�Teaching children how to handle peer pressure with confidence, courage, and positive choices. 💚
Simple SEL Routine:�📖 Read the story to kids at eye level�🗣 Practice positive self-talk:�“I am unmoved by negative peer pressure.”�💬 Allow reflection time with turn-and-talk discussions�📌 Hang the peer pressure sign on a bulletin board or refrigerator as a visual reminder�✏️ Complete optional activities and discussion questions together
These simple routines help children build resilience, confidence, leadership, emotional awareness, and healthy decision-making skills.
The Powerful You lessons create meaningful conversations while helping students feel seen, heard, and empowered. 💛
Available at www.powerfulyou.info

Gain strength in your body and mind in the lates Powerful You blog post.
05/27/2026

Gain strength in your body and mind in the lates Powerful You blog post.

When the Body Feels Strong, the Mind Follows Dear Educators & Families, One thing I’ve noticed over and over while teaching children is this: when their bodies feel strong, their minds begin to feel strong too.

Ready to breathe, stretch, move, and play? 🌊☀️Breathe & Stretch on the Beach is a simple listening game for children tha...
05/23/2026

Ready to breathe, stretch, move, and play? 🌊☀️
Breathe & Stretch on the Beach is a simple listening game for children that gets kids moving while building focus, calm, coordination, and imagination. Perfect for classrooms, counseling groups, yoga, brain breaks, or family fun! 🧘‍♀️⚓️
Small movements. Big impact. 💙
Available now on the Powerful You website: www.powerfulyou.info

Seaside Yoga at Parmer’s Resort 🌴🧘‍♀️Join me Thursdays & Saturdays at 9:00 a.m. on beautiful Little Torch Key for an all...
05/20/2026

Seaside Yoga at Parmer’s Resort 🌴🧘‍♀️
Join me Thursdays & Saturdays at 9:00 a.m. on beautiful Little Torch Key for an all-levels yoga class designed to help you build strength, improve mobility, flow with your breath, and find calm.
Start your morning by the water, move your body, and leave feeling refreshed and grounded 💙
📍 Parmer’s Resort – Little Torch Key
🕘 Thursdays & Saturdays at 9:00 a.m.
✨ All levels welcome

05/18/2026
05/17/2026

There’s something sacred about returning to where your story began.



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Big Pine Key, FL
33043

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