Tandi Graff, Certified Health Coach

04/29/2024

This is definitely a struggle. Honestly I would rather drink water than "light" beer.

Or pass entirely! With spring around the corner and summer on the way, there will be plenty of opportunities to decide what works best for you.

01/31/2024

01/31/2024

🌟 Transformation doesn’t just happen on the outside. 🌟

Witness the incredible transformation of our independent OPTAVIA Coach Daisy C.! Shedding 75 lbs* wasn't just about the numbers.

“The image on the left shows me at 230 lbs*. Through this program, I shed 75 lbs*, but also gained self-love, boosted self-esteem and a fantastic community of supportive individuals on their health journeys!” -Independent OPTAVIA Coach Daisy C.

12/29/2023

Do you have goals for 2024? If so what are they?

03/02/2023

Again not feeling like cooking but throwing something together anyway.

Ground turkey with pesto, mozzarella and tomato. I normally make patties but just threw it all in the pan instead.

Bagged salad, because vegetables.

03/01/2023

I struggle with wanting to cook anything healthy after grocery shopping. Tonight I did easy baked green beans and frozen salmon burgers from TJ's.

02/28/2023

Birthday just passed,
potential tropical vacation in the near future, and just tired of feeling tired and puffy...

Day 1

03/01/2022

“This program saved me. I say it all the time, the accountability and support were a huge part of my success. The reasons why I said ‘yes’ to my program are so different than the reason I keep going. I lost 60 lbs.*, but I gained so much more. My heart changed, I learned contentment and gratitude.”

Independent OPTAVIA Coach, Deah M., is showing us this that results take time and determination.

08/29/2020

Being prepared on a road trip is essential! I've got a bar and a pk of cereal in our snack bag as well.

07/06/2020

So proud of my client!

07/02/2020

I am super picky about drink flavors and generally don't like most low cal water flavorings but this is SO GOOD! I struggle to get enough water in every day. This is helping.