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Kat Davis : Creating Balance

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United States
Fort Collins, CO
Kat Davis : Creating Balance

My offerings to help you create balance:
Reiki, Yoga, Be Free Breathwork(tm), Myofascial Release, Meditation, Aromatherapy.

Ambassador: Aletha Heath
https://www.alethahealth.com/?ref=24tAcmsxtdjQh

03/21/2026

🌱Crone Circle — Spring Equinox 🌸
Sunday 3/22 | 2–5 PM | Be Free Healing Center

Even though it feels like we’ve transported to Summer (!), we are
at the threshold of seasons…winter’s quiet meets spring blooming into life. ❄️🌸

This month’s circle is an invitation to honor what you have been dreaming about and nurturing over the winter.

And a gentle reminder that not everything needs to bloom right away.
Not everything needs to be figured out.

Together, we’ll explore renewal, rest, and the unfolding of what’s ready…in its own time.

If you’re craving connection, reflection, and a space to simply be…
you are so welcome to join us! 💚

Signup on the Workshops page!

https://www.befreehealing.com/workshops-1-1

01/29/2026

NOCO Sisters - THIS FRIDAY! The first Crone Circle of 2026!! 🥳
I feel blessed to hold this monthly women’s circle again, that is so near & dear to my heart. 🙏💝
As time keeps accelerating and technology causes more separation than it creates, it feels like sacred medicine to come together in person…to sit in circle as we have (always) done, to look each other in the eyes as we share our truths and our support.
✨💖✨
If the world feels like a lot right now, if you need the deep soul-nurturing medicine of sisterhood, if you just need to exhale and feel safe, please join us.
💞
Date: Sat Jan 30�Time: 6 - 9 pm�
Signup on the Workshops page!

https://www.befreehealing.com/workshops-1-1

06/23/2025

Monday(s) at Noon!
Let’s soften up those grippy spots so you can enjoy the season!
🎾
🌞
🍉
😎
🌻
⛱️

06/21/2025

Hey sisters! It’s gonna be hot again tomorrow 🥵 - come chill (yay for AC!) with some cool women at the June Crone Circle!
🤗🩵🖤💛
We’ll talk about Summer Solstice/Litha, Goddesses of summer, and whatever else happens to come up!
🌞🔥🌾🍉🤗
A safe & sacred space for women to BE. When we see, support and learn from each other we heal and grow.
✨💖✨
This poem by Donna Ashworth pretty much says it all.
💝
Sun, June 22, 12-3 at Be Free.
Signup on the Workshops page, or just show up!

https://www.befreehealing.com/workshops-1-1

05/23/2025

Ease tension. Unwind deeply. Feel free in your body.

This unique class blends targeted myofascial release techniques with breath and body awareness. Using balls and simple props, you’ll learn to soften tight muscles, hydrate your fascia, and release stored tension.

Myofascial release can help relieve pain, improve mobility, support posture, and reduce stress. It’s a powerful complement to any movement practice—and a deeply nurturing reset. All bodies and experience levels are welcome.

Take a break from the constant doing, and (re)connect with your body, your breath, and your inner calm.
🎾
🌬️
😌

04/29/2025

✨🦶✨THIS SAT!!! ✨🦶✨
Sole to Soul: A Foot Fitness Workshop™

I’m so excited to be bringing my foot workshop to Loveland! 🤗🦶💛
Healthy and strong feet are imperative for every stage of life and everything you do!
Join us for this fun & informative workshop!

https://www.resilientsoulyoga.com/workshops-specialclasses

03/14/2025

Are your feet happy & healthy? Do they have a fitness routine? Join me, this Saturday, for my workshop!
🦶💛
Sole to Soul: A Foot Fitness Workshop™

Your feet are your foundation—strong, healthy feet support your entire body. After spending winter tucked away in boots and slippers, it’s time to wake them up and put some spring in your step!

Join Kat Davis for Sole to Soul: A Foot Fitness Workshop™, where you’ll learn targeted stretches and exercises to improve the strength, flexibility, and mobility of your feet. Putting these into practice can enhance your balance, agility, and grace.

This interactive workshop includes more movement & practical learning than lecture. Dress comfortably and bring socks as we’ll finish with a yummy (personal) foot rub!
You’ll also receive a comprehensive handout and tools to continue your foot care routine at home.

Sign up on our workshops page!

03/02/2025

Looking for something magical to do today? Come hang with some awesome women at the March Crone Circle! Details below:
✨💖✨💖✨💖✨💖✨
Discover the power of Sisterhood in a sacred, welcoming women’s circle. You are invited to join Kat Davis for this special monthly gathering—a space for women to come together, share, learn and grow.

Together, we’ll explore the many facets of womanhood:
* Motherhood in all its forms and complexities.
* Understanding our bodies and navigating peri/menopause.
* Caring for aging parents while finding balance.
* Rediscovering You and reclaiming your visibility and power after 50.
* Honoring the wisdom of the Triple Goddess—Maiden, Mother, Crone—as we learn from and support one another in each phase of life.
🌒🌕🌘
We experience heartfelt connection, lots of laughs and usually some healing tears.
You will take home an item of remembrance, blessed by each sister.
✨💖✨💝✨

Date: Sun Mar 2�Time: 12:00 - 3:00 pm�Staff: Kat Davis�Self-investment: $39

Signup on the Workshops page and feel free to bring a friend! 🌷

https://www.befreehealing.com/workshops-1-1

02/05/2025

Feb Crone Circle - THIS Sat night! Details below!
✨💖✨💖✨💖✨💖✨
Discover the power of Sisterhood in a sacred, welcoming women’s circle. You are invited to join Kat Davis for this special monthly gathering—a space for women to come together, share, learn and grow.

Together, we’ll explore the many facets of womanhood:
* Motherhood in all its forms and complexities.
* Understanding our bodies and navigating peri/menopause.
* Caring for aging parents while finding balance.
* Rediscovering You and reclaiming your visibility and power after 50.
* Honoring the wisdom of the Triple Goddess—Maiden, Mother, Crone—as we learn from and support one another in each phase of life.
🌒🌕🌘
Imbolc is upon us so we’ll chat about that as well as Love, all ways. 💝
Besides heartfelt connection you can expect laughter through tears 😊
You will take home an item of remembrance, blessed by each sister.
✨💖✨💝✨

Date: Sat Feb 8�Time: 5:30 pm - 8:30 pm�Staff: Kat Davis�Self-investment: $39

Signup on the Workshops page!

https://www.befreehealing.com/workshops-1-1

01/06/2025

Deep gratitude for the women who showed up so fully for Saturday’s Crone Circle!
🙏✨💖✨
I am humbled and amazed by the magic and healing that happens when women feel safe to openly share; to be seen in their truth and held in Love. We remembered we all have far more similarities than differences.
We had women from their 20s to their 80s. 🤗 The cross generational Wisdom and unconditional Love and support that was shared was powerful. 💝
*This* is how we learn and grow and Rise - together.
Thank you, thank you, thank you.
🙏🙏🙏
Next Circle:
Sat, Feb 8
5:30 - 8:30 pm

12/12/2024

This Friday!!!
🌬️✨💖✨

Address

1006 Spring Creek Lane
Fort Collins, CO
80526

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