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Tracey's Fabulous Fire Fineries $5.00 jewelry

10/09/2026

🧠 I BRUSHED MY TEETH WITH MY LEFT HAND THIS MORNING!

Why? Because it’s FORWARD FRIDAY, and forward requires doing something different! 👑

Using my non-dominant hand interrupted my normal routine and challenged my brain to learn a new motor pattern. That is neuroplasticity—your brain’s ability to adapt, learn and strengthen new neural pathways.

I’m not just brushing differently. I’m teaching myself:

✨ I can break old patterns.
✨ I can build new habits.
✨ I can train myself to move differently.

I also keep my goals, affirmations and important information directly on my mirror. Seeing them every day keeps my vision visible, reminds me what I’m working toward and helps my actions line up with my words.

It’s not magic—it’s focus, repetition, faith and action! 🔥

Today, interrupt one ordinary routine and do it differently.

Comment FORWARD when you accept the challenge! 👇🏽

“Your words create your world, so speak life.”

📖 “Death and life are in the power of the tongue.” —Proverbs 18:21

10/06/2026

🚨 PHILADELPHIA — WE’RE COMING! TONIGHT IS THE NIGHT 🚨

The SUPERPATCH TAKEOVER TOUR is hitting Philadelphia on Tuesday, October 6th tonight and this is one room you want to be in. 🔥

Come meet:

⭐ Jay Dhaliwal — CEO, Founder & Inventor of Superpatch

⭐ Mark Macdonald — Nutritionist, Kinesiologist & Best-Selling Author

⭐ Nader Poordeljoo — President of Superpatch

⭐ Plus top Superpatch leaders from across the company!

We’ll start at 6:30 PM with registration, stability demos, and a meet & greet, followed by the 7:00 PM Information Session.

📍 Courtyard Marriott
4100 Presidential Blvd
Philadelphia, PA 19131

🚗 Free parking

If you’ve been curious about Superpatch, the technology, the products, or the opportunity — this is your chance to come see it, experience it, and hear directly from the leaders.

⚠️ Registration is required.

👇🏽 REGISTER NOW and bring someone with you!

👉🏽 superpatchphillytakeover.eventbrite.com

Philadelphia, we’re taking over. 🔥



Literally Everyone

09/08/2026

Her reaction is why I keep starting
conversations!
Sunday, I was focused on my picking up Cherish from the groomer, when I thought, “Wait a minute-let me share this information!”

One conversation, one demo, and this lovely lady was surprised!

According to the CDC, more than 14 million Americans age 65 and older report falling each year. Balance and stability deserve our attention as we age-they matter for everyday movement and independence. (cdc.gov)

We also talked about Boost, which SuperPatch markets for energy support.

I share my experiences, not medical promises.
Start the conversation. You never



Click the link order below ⬇️
traceyhasamessage.superpatch.com

If you need help with your combinations just inbox me


ً

09/05/2026

You can never pour from a empty cup

08/30/2026

IF YOU WANT TO MAKE A DIFFERENCE, GET IN THE ROOM!

Today, I’m at the Lovett Library for a meeting with the Mayor’s Office of Women’s Engagement👑connecting with women who share the same agenda: creating change in our communities.

Saturday August 29th, I joined! I made the decision to become part of something BIGGER THAN ME‼️That’s what we have to do when we truly want CHAMGE 💯 we must get connected, and BE THE CHANGE, get involved and take action.

Don’t just talk.
Don’t just complain.
MOVE. ACT. GET INVOLVED.

Apply the information.
Share the information.
Use your voice.
Do something!

Yes, it’s Saturday, but I made no excuses when it comes to living life, serving others and making a difference.

If I want change, I must CHANGE—and become part of the solution!

👑
“Your words create your world, so speak life.”

📖 Proverbs 18:21:
“Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.”

💜

08/24/2026

🚨 IN PAIN? STOP SCROLLING

Before you accept it as your “new normal,” get on this zoom this Monday… NOW

ZOOM 🆔 678.062.8230.

08/13/2026

🚨 WHEN YOUR UBER DRIVER SAYS, “WAIT… YOU’VE BEEN IN MY CAR BEFORE! YOU TOLD ME ABOUT THOSE PATCHES!” 😂😂

I said, “YESSS! But I never got a chance to SHOW you… BABY, I GOT TIME TODAY!” 😂💜🔥

What are the odds of getting the same Uber driver TWICE?! 👀

The first time, we talked about Super Patch, but we didn’t have enough time for me to actually show her what I was talking about.

But TODAY? 😂🙌🏽 We had time!

Listen… if I get in your car, we’re probably going to have a conversation about these patches. 😂💜 I’m always ready to share what I’ve personally experienced and show you what has me so excited!

No pressure. No medical claims. Just sharing my personal experience. 💜

🔥 Want to know what I showed her?

Comment “PATCH” below! 👇🏽

# WellnessJourney

08/13/2026

🌸 GIVE THEM THEIR FLOWERS WHILE THEY CAN STILL SMELL THEM. 🌸

💜 THANKFUL THURSDAY 💜

Today, I’m choosing to move FORWARD with even more love than I thought I had.

Today is about celebrating my family—especially my cousins. 💜

I want you to know that I love you. I appreciate you. Iesha Cooper I honor you. I celebrate you. Thank you for every laugh, every memory, every prayer, every conversation, every lesson, and every moment we’ve shared. You have helped shape my life in ways you may never fully realize.

Too often, people wait until someone is gone to tell the world how amazing they were.

I refuse to do that.

I’m giving people their flowers 🌹 while they can still enjoy them.

Love isn’t just something we say—it’s something we demonstrate.

One of the greatest
commandments is to love, and today I’m intentionally pouring that love into my family.

I am incredibly blessed to have an amazing family on both sides.

My heart is full of gratitude for every cousin, every aunt, every uncle, every memory, and every generation that has helped make me who I am.

Today, I pray that the fruit of the Spirit—especially love—overflows in my life. May it pour out of me into every conversation, every relationship, and every person I encounter.

If someone crossed your mind while reading this, don’t wait.

💜Call them.
💜Text them.
💜Hug them.
💜Celebrate them.
💜Love them… today.

Your words create your world… Speak Life.

Proverbs 18:21 (NIV)
“The tongue has the power of life and death, and those who love it will eat its fruit.”

💜


MoreFruitOfTheSpirit
ForwardFriday
GivePeopleTheirFlowers
FamilyFirst
ChooseLove
SpeakLife
Proverbs1821

08/11/2026

🔥 GRWM… because after Sunday’s FIRST Circle 30 event, your girl needs ALL the support today! 😂💜

⚡ Energy
💪 Strength + Stability
🧠 Focus
🛡️ Immune support

And YESSS… my patches are coming with me to physical therapy! 😂🙌🏽

I’m grateful to have support for my nervous system while I keep SHOWING UP! 👑

👀 If you’ve been watching me and wondering what these patches are about… don’t wait until everybody else knows!

👇🏽 Comment SUPPORT and I’ll send you the info.

KeepShowingUp TraceyHasAMessage

08/11/2026

🌹👑 GIVE THEM THEIR ROSES WHILE THEY’RE STILL HERE. 👑🌹

The very reason I am EMPOWERED today starts with HER—MY MOM. 💜

My best friend. My confidant. My family’s angel in disguise. 😇 She wants the best for EVERYBODY and never has a bad word to say about anyone.

And SHE is the reason I understand how important it is to WEAR MY CROWN. 👑

She taught me confidence. She taught me to know WHO I AM. She taught me not to allow anybody to make me take my crown off, dim my light, or forget my worth.

👑 That’s where my confidence comes from.

I could go back to Granny… and even further 😂 because this kind of strength runs through generations. But today, I’m stopping right here.

🌹 MOM, I LOVE YOU. I HONOR YOU. AND I GIVE YOU YOUR ROSES NOW. 🌹

📖 “Honor your father and your mother, so that you may live long in the land the LORD your God is giving you.” — Exodus 20:12

👇🏽
If you love your mom, type “I LOVE MY MOM” and drop a 💜 below!

Even if your mom is no longer here, say it anyway:

I LOVE MY MOM! 🕊️💜🌹

Give her the roses. 🌹
Honor her. 💜
And NEVER forget the crown she helped you learn how to wear. 👑

📖 PROVERBS 18:21
“The tongue has the power of life and death, and those who love it will eat its fruit.”

💜👑 YOUR WORDS CREATE YOUR WORLD, SO SPEAK LIFE. 👑💜

FamilyLegacy TraceyHasAMessage

Address

Philadelphia, PA

Telephone

+12672520436

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