05/11/2026
“Resistance training” has another meaning here! 😁
Some words of encouragement, whether you’re facing internal resistance (from low self-confidence, for example) or external (from, say, circumstances or other people). Growth can feel uncomfortable, even painful. But sometimes that’s how you know it’s working. 💖
Please note: I know my body well enough to have made the call on how to handle the workout I’m referring to here. This is NOT intended as medical advice for anyone or even as a blanket statement on how to handle challenges. If you are in a difficult or potentially harmful situation, definitely seek guidance from a medical or mental-health professional, depending on what the situation warrants. (I also find a good spiritual counselor helpful for certain issues.)
