POWER PHYSIQUE

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POWER PHYSIQUE

It is real, scientific information backed up and proven through application. All that time, effort, energy, and hard work going to waste.

Power Physique is an online personal training and coaching service passionate about educating individuals on how to achieve their fitness goals through the synergy of strength training and nutrition. It is what truly works.

Many people who begin their fitness journey often find themselves frustrated with the lack of results and end up quitting. This is not your fault, you simply did not have the knowledge at hand to get to your goal. Power Physique was created to give people all the necessary tools and knowledge to achieve their fitness goals.

30/04/2025

💥HAPPY REUNIFICATION DAY💥

Had to drop 50 dips for Vietnam and its 50th anniversary.

When I was born in this beautiful country, the poverty rate was damn near 60%…People were making less than $130 USD a YEAR.

Today, it’s less than 2% and $4,700 and growing. Education rate have more than doubled and we’re more prosperous than ever.

LOOK AT US NOW.

Proud of how far we’ve come. Proud to be Vietnamese.

Thank you to all those who fought for us to have this today. We can never repay you but we’ll try.

Here’s to another 50 years of resilience, growth, and unity.

I love my culture, I love my country, I love my people. I love you, Việt Nam 🇻🇳❤️

29/11/2024

💪🏼 Real Results. Real People. Real Transformations.

Over the past 13+ years, I’ve had the privilege of helping these amazing individuals transform their lives through heavy lifting, building muscle, and creating sustainable habits.

Each photo represents hard work, consistency, and the power of strength training. These are more than just physical changes – they’re lifestyle transformations that lead to long-term health and confidence.

These transformations are about more than just looking good – they’re about building strength, confidence, and a lifestyle that has your health and well being on autopilot.

The key to losing fat and keeping it off isn’t crash diets or endless cardio. It’s about building muscle and feeding your body with real, whole foods. When you prioritize lifting heavy and fueling your body with the right nutrition, you create a foundation for lasting results.

Muscle isn’t just about aesthetics – it’s your secret weapon for boosting metabolism, staying strong into old age, and maintaining fat loss long-term. These clients are proof that with the right guidance, consistency, and hard work, sustainable change is 100% possible.

If you’ve been waiting for the right time to start your journey, this is your sign.

 🔥 Book a consultation call now and let’s start YOUR transformation!
 📞 Link in bio to get started!
 

30/12/2022

💥USUAL BREAKFAST💥
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I don’t have much of an appetite in the morning. However I do prefer train first thing in the morning.

That being said, I need some fuel. My breakfast is my preworkout meal. I can train fasted but find that towards the end of the session, my energy tends to fade.

2️⃣ whole eggs and an orange or two. I like this meal because it’s simple, light, digests well, and nutrition dense.

Simple carbs from the 🍊 for energy. Fats and protein from the eggs for muscle growth and to slow down digestion to prevent an energy crash.

A complete meal 👍🏼

What’s your go to breakfast❓

26/12/2022

💥BEST FORM OF CARDIO💥

The reason I call walking the best form of cardio is that you don’t even realize you’re doing it.

It’s accessible to almost anyone at anytime they choose. When you think of cardio, you’re thinking of hours on the treadmill or running but it doesn’t have to be like that.

One super easy way to improve your health and fitness is simply walk more. I like using a step count because it’s measurable. The app I use is called PACER.

Being a tourist sure burns a lot of calories 😮‍💨

08/12/2022

💥FAVOURITE JOINT SUPPLEMENT💥

Curcumin is chemical found in turmeric, a spice. Asides from being used to make delicious curries, it’s an extremely powerful natural anti-inflammatory.

I’ve been training and lifting heavy for over 12 years and my joints still feel fantastic. I attribute taking a curcumin supplement as one of the factors in that.

A quick Google search revolves a long list of benefits but below are why I take it.

🔹joint health and pain (specifically arthritis)
🔹gut health

PRO TIP: Make sure you take it with black pepper or it has piperine within the supplement. It increases bioavailability and absorption by 2000%.

SWIPE ⬅️ to see the specific brand I take. You can get it on Amazon.

My rule for supplementation is take what you are deficient in. However, cucurmin is always in stock at my place and I recommend it to everyone for general health.

Let me know in the comments what supplements you take and why.

04/12/2022

You don’t find good lighting, good lighting finds you 💡

Pro tip: Elevator lighting always finds you 🤫

12/12/2021

Miss the ♎️ Gang 😪
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Training environment is everything. I just wanna take copious amounts of preworkout and stims, listen to trap music, and lift heavy with my boys.
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This was supposed to be a fun “deload” day but was talking too much s**t. I love it though.
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Competition makes us better and good training partners are gems 💎

05/10/2021

💥STRENGTH OUT THE BOTTOM💥
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Didn’t want to go to super heavy today on dips since my body hasn’t felt the greatest lately. So how do we make using lighter weights more intense so the muscles are still challenged and forced to grow❓
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Let’s do some paused reps ⏸
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5️⃣ reps with a 5️⃣ second isometric hold
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I’m trying to own the range and portion of the lift and movement where it’s the heaviest and hardest.
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I know if I can hold this tension for this long, my starting and explosive strength, my joints, and tendons are more than resilient enough to handle much heavier weights.
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13/09/2021

Boom, just saved yall having to spend $700+ on a ROGUE or Titan Nordic bench 🤑
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If your gym doesn’t have these stall bars, any immovable object to put your heels under will work too.
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If you want a way to objectively progress this movement, then use something as a benchmark to lower your chest or hips to.
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This could be a bench, mats, or a combination of both stacked to the height of your current level of strength.

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Ho Chi Minh City

Website

http://www.powerphysique.com/

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