Rachel Mastrangelo RMT

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Canada
Brantford, ON
Rachel Mastrangelo RMT

Registered Massage Therapist in Paris and Brantford Ontario

10/14/2026

A week well spent learning something new! 🤸‍♀️✨

I spent the week diving into Fascia Stretch Therapy (FST), and I’m so excited to bring this new skill into my practice!

So, what exactly is FST? 👇

FST is an assisted stretching technique that focuses on the fascia (the connective tissue surrounding your muscles and other structures) while working with your joints through gentle, guided movements. Unlike traditional stretching, FST often incorporates traction and movement to help improve mobility, flexibility, and overall movement.

💆‍♀️ How can this benefit you?
✨ Improve flexibility and range of motion
✨ Help reduce feelings of stiffness and tension
✨ Improve mobility around the joints
✨ Complement your massage treatments for a more well-rounded approach to your care

And my week? 📚💪 Lots of learning, hands-on practice, connecting with other therapists, and definitely stepping outside my comfort zone! I love continuing to learn and find new ways to help my clients move and feel their best.

FST is already making its way into my treatments, and I’m so excited for you to experience the benefits firsthand! 🫶

09/16/2026

Busy season is here! 🍂✨ Pre-book your appointments to make sure you get your ideal date, time & treatment.

- More appointment times will be added!

- Don’t see a date/time that works for you? Join the waitlist — waitlisted clients will be notified first when an opening becomes available. 👀✨

- Most insurance benefits reset/end at the end of the year, so don’t let those benefits go to waste! 😉

Take some time for yourself and give your body the reset it deserves. 💆‍♀️✨

Don’t wait until you’re feeling like a pretzel to book your massage!

09/02/2026

You escaped the clinic and suddenly your only notes are about what snacks you packed 🏕️😂

08/27/2026

Summer isn’t over just yet ☀️ but here’s a look at some of the conditions I’ve been seeing on repeat this season!

08/25/2026

Just a little reminder to check in with your body today. 👀

Move around, drop those shoulders, unclench your jaw, and maybe stop sitting like a shrimp. 🦐😂

Your body will thank you for it. 🤍

08/21/2026

Honestly, there’s no such thing as a weird request in my treatment room. 😂

Want the fan? We’ll crank it.
Want 2000s pop? Absolutely.
Want to smell aggressively citrusy? I support it.
Want to leave looking like an octopus won? Apparently that’s happening too. 🐙

What’s something you’ve always wanted to ask for during a massage but were afraid it was a weird request? 👀

08/19/2026

Vacation is great.

A few days away. No rushing. Sleeping in. Doing absolutely nothing for a change.

And sometimes you come home feeling like a completely different person.

But then Monday happens. 😅

The emails start. The to-do list grows. Life gets busy again… and suddenly those tight shoulders, headaches, jaw tension, and constant feeling of being “on” start creeping back in.

That’s because a few days of rest can feel amazing without actually fixing the reason you were so exhausted in the first place.

As an RMT, I see this all the time.

Someone finally lies down on the table, takes a deep breath, and realizes just how much tension they’ve been carrying.

Not necessarily because anything is “wrong” — but because their body hasn’t had much of a chance to switch off.

Massage can’t magically erase stress or give you another week of vacation.

But it can give you a pause.

A chance to unclench your shoulders.
Take a deeper breath.
Let your muscles relax.
And spend an hour not having to do anything for anyone else.

And honestly, I think we need more of that.

Rest shouldn’t only happen when we’re on vacation.

Your body shouldn’t have to completely fall apart before you give it some attention.

Sometimes taking care of yourself looks less like adding another thing to your routine…

…and more like finally giving yourself permission to stop for a minute.

Your next vacation can still be the highlight of your year.

But hopefully, you don’t have to wait until then to feel rested. 🤍

Wellness RestAndRecovery RMT

08/14/2026

Indie Head Massage Essentials ✨💆‍♀️

A little look at some of the essentials that make an Indie Head Massage extra relaxing

🌿 Essential oils
✨ Jojoba oil
🫧 Scalp scrub
🌀 Facial cupping
🔥 Hot stones

Each one adds something different to the treatment, from creating a calming environment to helping release scalp, neck.

Because sometimes your head needs a little TLC too 🫶

08/11/2026

How long should you book? ⏰💆‍♀️

Not sure if 45, 60 or 90 minutes is right for you? Here’s a quick guide:

45 MIN
Short on time? This is a great option for focused work on one area of the body or a specific concern. Effective and easy to fit into your day.

60 MIN
The most commonly booked service! Perfect for 1–2 areas of targeted focu, with some work on adjacent areas. Not ideal for multiple areas of targeted focus or more extensive bodywork concerns.

90 MIN
Ample time to work on multiple areas of concern. Ideal for upper + lower body focus, or a full-body massage with extra attention on your problem areas.

Still unsure? Reachout anytime or ask during your next appointment 🤍

08/08/2026

Chronic Pain Starter Pack 🤝

When your muscles have decided they’re going to be tense, stubborn, and completely unwilling to cooperate 😂

Cupping
IASTM (Instrument-Assisted Soft Tissue Mobilization)
Muscle Relax Spray

Different tools, same goal: help reduce tension, improve mobility, and get you feeling a little more like yourself again.

Chronic pain isn’t always a quick fix, but the right combination of treatment, movement, and consistency can make a difference.

What’s in your chronic pain starter pack? 👀

Address

Brantford, ON

Website

https://linktr.ee/rachelmastr

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