Kiwa Dance Fitness

10/22/2026

You all make my heart overflow with gratitude. As of today, these are the only spots open until the end of the year. This list will be updated should cancellations happen. January reservations for season and monthly passholders open November 16.

10/19/2026

10/19/2026

Reservations for December for monthly passholders opened this morning and (as usual) Wednesday is the most popular day (1 spot left). Only 3 weeks of classes in December before the winter break so let me know as soon as you can if you want one or more of the open spots.

10/18/2026

As you all know, I use VLC as the app for our playlists (it is the most friendly of the free apps (yes, I have tried iTunes and free streaming services)), but sometimes the there is a mismatch of total time (of 3-4 minutes, i.e. a whole song) between VLC and my calcs. I am going to go with VLC since it is the "live" version and should be more accurate. So, please bear with me as I try to synchronise VLC, my calcs, and the clock in the studio. (Did you know that sun dials are also known as outdoor clocks? Not trying to synchronise one of those.)

10/16/2026

For monthly passholders booking December next week, here is the calendar.

10/15/2026

Dancing does more than improve rhythm—it challenges your entire body while supporting strength, balance, flexibility, and cardiovascular fitness. Every step, turn, and movement engages multiple muscle groups while training your brain to coordinate movement and maintain stability.

Research suggests that regular dancing may improve mobility, muscle endurance, and coordination, especially as people age. By combining physical exercise with mental stimulation, dancing can help reduce fall risk, maintain agility, and support long-term physical independence.

10/13/2026

Hi, just had a cancellation for Friday so there is 1 spot available this week. Let me know if you want it.

10/06/2026

Now you know why we don't do hair flips in class.