Kiwa Dance Fitness

06/06/2026

I had to look this up, so thought I would share. "The Reticular Activating System (RAS) is a network of neurons in the brainstem that acts as your brain’s ultimate gatekeeper. It regulates wakefulness, controls the sleep-wake cycle, and filters millions of sensory inputs daily, deciding which information reaches your conscious awareness."

06/05/2026

A couple of spots open this week, let me know if you want one. IMPORTANT NOTE - to all my regular participants, the notifications of admin changes will start going out this afternoon. Nothing radical, stuff you should already know, but formalized in writing.

05/29/2026

05/29/2026

There is an open spot on Wednesday June 3. Tuesday and Thursday are full with a waitlist. Let me know by email if you want the spot on Wednesday or if you need to cancel.

05/26/2026

Sometimes the kids don't want you to go to work. On the left this week, on the right last week. I see a habit forming here.

05/24/2026

Hi, just had 2 cancellations for Tuesday May 26. Please email me if you want to get in on the dancing and shenanigans this week. (No classes Wednesday or Thursday this coming week - May 27, 28.)

05/22/2026

June calendar is full of classes. 12 chances to dance before the summer hiatus. No class June 30.

05/22/2026

Only 1 class this coming week due to tap exams at our host studio. June newsletter and calendar will be out later today.

05/20/2026

We've got this ladies and shall act accordingly in the future. Be the lead character in your life and the life of others - dance in everyone's kitchen.

05/19/2026

Just a heads up that you cannot "hold" a spot on the wait list. Once you are contacted, you do have to decide if the date still works for you. Sometimes there is quite a lead time (3-4 weeks) so if you cannot commit when you are contacted, I will move on to the next person on the list. You then have to check the weekly Facebook post regarding spots available to see if the spot is still available. I am finding that chasing down people and holding spots for a "maybe" is not allowing everyone the chance to dance.