Aura Stone

10/16/2026

The coolest, most realest thing I've come to realize about dancing regularly is that my soul feels fed

It's like I've expressed the edges and suddenly I feel more rounded

When I allow myself to be fully immersed into dance it's almost like being pulled into a bit of a trance

I've shut the logical mind off completely and have surrendered to what the sound is doing to my body

It's somatic

It's euphoric

And it's the purest expression of me

I remember who and what I am when I am in flow

Inspired by a lifetime of memories made on the dance floor, in the basement, on the mat, in the gym and layering it all into something that is purely unique and authentic to who I am

It's truly the cultivation of everything I ever have been, am and will be.

And it's the purest expression of me :O)

10/01/2026

Something about the monthly lunar return that just pulls the heart strings into my natural flow and creativity.

I feel so deeply connected with the Moon that her monthly return feels like a homecoming everytime.

Curious about lunar energy?

🌙 journey to the moon- a guide back home 🌙
✨ coming soon ✨

10/01/2026

New energy is pouring in and I'm over here just making space for it ☯️

09/17/2026

13 years of being a personal trainer has given me the opportunity to work with people from all walks of life.

I’ve watched what makes people stay.

What makes them quit.

And what creates REAL breakthroughs.

And I’ve learned that lasting change usually isn’t about getting what you thought you wanted.

Because what you want is often shaped by what you’ve been taught to want.

The body you’re supposed to have.
The way you’re supposed to move.
How hard you’re supposed to push.
What “success” is supposed to look like.

The conditioning.

But underneath all of that, I’ve found one thing that makes the biggest difference:

🩵 - trust - 🩵

First, trusting someone else enough to guide you.

Then, trusting yourself enough to listen.

To notice what you’re feeling.

To adjust when you need to.

To keep showing up without constantly needing someone else to tell you what to do.

Because when you build trust with your body, movement stops being something you have to force yourself into.

It becomes something you can return to.

And eventually, you realize…

it was never really about looking a certain way.

It was about trusting yourself enough to know what you need.

That’s why so much of my work is about more than just exercise.

It’s learning to understand what you’re feeling.

Building awareness.

Connecting to your breath.

Creating safety in your body.

And developing a relationship with movement that actually belongs to you.

Because when you learn to trust yourself again, you’re never really lost.

You can always come home to yourself. 💗

1:1 personal training intro offer available — limited spaces.

DM “START” and let’s begin. ✨

09/12/2026

maybe you don’t need another workout plan..

maybe you need a different relationship with movement?

one where you’re not constantly measuring whether you’re doing enough, pushing hard enough, or changing fast enough.

one where you can actually notice how you feel..

-where strength and softness can exist together -

where you learn what feels good in your body—not just what you think you should be doing.

that’s what i want to create with my clients.

a space to slow down, become more aware, build strength, and create movement that actually supports the person you are.

and if you’re curious about what that could look like for you, i’m offering an introductory session:

✨ 30-minute movement assessment
✨ 60-minute personalized training session virtual or in-person
✨ $88 total (120$ value!)

we’ll meet you where you are and figure out where to go from there.

no pressure to be “fit enough” first.
no perfect starting point required.

just a place to begin.

dm “START” if you’re ready to explore it. 🤍

08/23/2026

08/23/2026

I am actually DYIIINGGG this is soo accurate 😂

Anyone that has experienced Yoga, Reiki, Craniosacral therapy or the way I teach can relate to this same feeling

Sometimes we hold on so tightly to the very think we're being guided to let go of

It's scary going into uncharted territory, but your body has your back !!!!

Trust it more than anything and learn to listen to what she's telling you.

I promise you will feel like this when you finally let go ☁️

Like, Share or Comment if you can relate to this feeling 💗

08/21/2026

Home isn’t an emotional state.

Home is the capacity to remain connected to yourself through it all.

The space between peace and discomfort.

Between holding on and surrendering.

Between expansion and contraction.

Between who you were and who you’re becoming.

Between trying to heal and simply allowing yourself to be.

The journey between this polarity is where belonging is discovered.

And I hope you find that place within yourself.

Namaste

08/13/2026

I am sharing this for anyone who has ever felt misunderstood.

The thing that makes you different, is exactly what this world needs more of.

This is the signature of your soul.

~

Today I hold every version of myself

Through all the challenges I faced and the challenges yet to come

I am sovereign

Free to bee 🐝