11/10/2026
Can you feel your BODY BRACING? What happens when you let go.
The long-awaited rain finally arrived.
And instead of lifting my shoulders, shrinking into my hood and protecting myself from getting wet, I chose to feel it.
The water on my face, down my throat, across my chest, through my womb space, down my inner thighs, all the way to my big toes.
Water always finds ground.
In Chinese philosophy, water carries the qualities of Yin. The feminine. The receptive. The nourishing.
As the rain flowed down my body, I pictured the excess Yang, the constant doing, pushing and holding, flowing away with it.
Making space for Yin to rise.
No technique. No trying to change anything.
Just feeling what happens when my body stops resisting and welcomes receiving.
And YOU? Where do you notice your body bracing?
Your shoulders? Your jaw? Your belly?
Tell us in the comments.
DAY 5 | BODY LISTENING CIRCLE
RAW & LIVE. AS WE ARE.
MOVIN. FEELIN. LIVIN.
🇨🇭 Natasha ·
🇺🇸 Lisa · .staples.fm.coach
🇸🇮 Špela ·
🇨🇦 Aziza ·
🇹🇷 Nagihan ·
🇦🇹 Moni ·
🇵🇱🇮🇪 Karolina · .kowalska
🇩🇪 Daniela · ._.Yourself
🇮🇪 Anita ·
🇲🇦 Ghita ·
🇩🇪 Lívia ·
🇺🇸 Emily ·
🇦🇺 Terrina ·
🇵🇦 Chully ·
🇳🇱 Vanessa ·
🇮🇳 Yaksh*ta · .heart
