What are the opening hours?

Monday 8:30pm - 9:30pm Tuesday 7:30pm - 9:30pm Thursday 9am - 5pm Friday 7:30pm - 8:30pm Sunday 11:30am - 1:30pm

Leicester Olympic Weightlifting Club

Name: Leicester Olympic Weightlifting Club
Address: 120 Vernon Road, Leicester, LE28GB, GB
Telephone: +447771655447
Price range: ££

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Leicester Olympic Weightlifting Club

Joining the LOWC gains you access to our coached sessions run by head coach Coach Kristaps Vladmanis

03/01/2026

WHY HOW WE SQUAT MATTERS
The weightlifters style isn’t just about squats – it trains the body to move as one unit, building the strength, balance, and mobility needed for Olympic lifts. It’s a full-body driver of power!

19/12/2025

Christmas timetable 2025

01/10/2025

Did you know that weightlifting shoes can instantly improve your lifts? 🏋️‍♀️
Here’s how ⬇️
The secret is the raised heel. If ankle mobility is holding you back, this instantly helps you achieve full squat depth and better positioning. It’s a tool for better form from day one.
For the dedicated weightlifter, shoes offer even more:
✅ Hard sole for maximum stability under heavy loads.
✅ Defined flexion point for a smoother split jerk.
✅ Extra strap for added lateral support and a locked-in feel.

For more tip like and follow

10/09/2025

Ready to discover your inner strength and move with explosive power?

Olympic Weightlifting isn’t just about lifting heavy – it’s about building incredible full-body strength, improving your mobility, sharpening your focus, and developing athleticism that translates far beyond the platform. Whether you’re a complete beginner or looking to refine your technique, our experienced coaches are here to guide you every step of the way in a supportive community.

Curious to try it out? Join us for a FREE trial session every Thursday and Friday!Experience the thrill, learn the fundamentals, and see why our members love training with us.
👇 DM us now to book your FREE trial spot and start your weightlifting journey!

10/09/2025

Squat depth in Olympic lifting: How low should you go? 🤔⬇️

While you can squat as deep as mobility allows in both front and back squats, the PURPOSE and required depth differ for Olympic lifters:

FRONT SQUAT
PURPOSE
Directly mimics the receiving/catch position of the Clean.
DEPTH
Crucial to train for maximal depth (“ass to grass”) to develop strength and stability in the bottom of the clean.
BENEFIT
Enables a lower catch, allowing you to lift heavier weights and maximizing your potential in the clean.

BACK SQUAT
PURPOSE
Primarily builds raw leg drive strength and power off the floor and in the dip of the jerk.
DEPTH
While full depth is beneficial for overall strength and mobility, the absolute bottom position isn’t as sport-specific as in the front squat. Focusing on consistent depth and heavy loading is key.
BENEFIT
Increases overall strength, which carries over to both the front squat and the Olympic lifts.

Both squats have their place, but think about the why behind each squat.
Share this with your weightlifting buddy who needs to hear this! 🤝

21/08/2025

Leicester’s ONLY dedicated Weightlifting Club! All abilities welcome, from complete beginners to pros. Bored of the same old fitness routines? Discover a new challenge and community with us! Join the Leicester lifting family.
DM for a free trial or tap the link in the bio.

06/04/2024

BREAKING NEWS: Members of the Leicester Olympic Weightlifting Club have WON A MASSIVE HAUL of 9 MEDALS in the BWL Tier 3 event Smashing in Spring Lakeside WL Open ... Come and join the Olympic Weightlifting Club everyone is talking about headed up by one of this countries leading Olympic Weightlifting coaches Coach Kristaps Valdmanis - simply scan the QR code for a Free Trial to find out what everyone is talking about
**ch

03/04/2024

A weekend of competing for nine of our own Beth, Matt H, Nat, Megan, Nabs, Vimal, Ezrin, Artis and Ruolan your LOWC Fam are sending you the power of Hercules at the BWL Tier 3 event Smashing in Spring Lakeaide WL Open in Eastleigh, Hampshire your LOWC Fam are cheering you on through every lift. **ch

29/12/2023

Get Booking onto our Fun and Inclusive CrossFit Leicester Annual In-House Throwdown this Saturday December 30th starting at 9:30am (get to the box by 9:15am) WODS suitable for all fitness levels 👊👊👊 Book your spot by messaging Coach ANDY on 07771 655447 💪💪💪

25/12/2023

Wishing you all a very happy Christmas!

LOWC we pour our heart and souls in to the LOWC community. It is amazing to observe the true power of fitness, both physical and mental and how it brings so many people together, and we wouldn’t be here without the TEAMLOWC Crew!

We personally thank you all for choosing TEAMLOWC, for showing up everyday and for believing in us this year.

A huge thank you must also go out to all of our coaches and staff for their tireless hard work, commitment and sense of fun every single day.

May LOWC always be your happy place, your second home, your best hour of the day

Merry Christmas!

Address

120 Vernon Road
Leicester
LE28GB

Opening Hours

Monday	8:30pm - 9:30pm
Tuesday	7:30pm - 9:30pm
Thursday	9am - 5pm
Friday	7:30pm - 8:30pm
Sunday	11:30am - 1:30pm

Telephone

+447771655447

Website

http://leicesterolympicweightlifting.co.uk/

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