Tai Chi For Well-Being

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Tai Chi For Well-Being Yang Style Tai Chi and Qigong taught

03/09/2026

A friend from one of my Tai Chi sessions mentioned the article in the Daily Mail reporting the benefits of Tai Chi as reported by experts in the British Journal of Sports Medicine. They explained that Tai Chi can relieve joint pain, improve mental health, and taking part regularly, it can significantly allieviate chronic pain and stiffness while boosting bone density.
I have been looking into how Tai Chi affects collagen and tissue.
Collagen is an abundant protein in the human body. Mainly found in bones, cartilage, skin. muscles and tendons. As we age we stop producing so much and our collagen decreases. Amongst other things it reflects in our joints as discomfort, stiffness and reduced flexibility.
The slow continuous transitions in Tai Chi gently stretch and load tendons and ligaments, signalling fibroblasts to organize and stregthen collagen.
The mind/body movements help influence bone mineral density and type 1 collagen (found in bones, tendons, ligaments and teeth) metabolism particularly in post menopausal population.
Tai Chi supports the bodys natural tissue repair.

20/06/2026

Staying mobile and strong is essential for enjoying an active and independent life.
Tai Chi's slow fluid movements help gently stretch muscles and lubricate joints without the harsh impact of other workouts.
Studies have shown that Tai Chi improves cardiovascular health and helps with better brain function.
By acting as a moving meditation it unblocks tension and lowers cortisol, resulting in improved mood.
Taking a proactive approach to everyday wellness can provide foundational support to your health, allowing you to function your best today and in the future.

27/05/2026

Snake Creeps Down the Leg is quite a strenuous movement and pose.
No bending over, the head and spine are upright. The knees should align with the feet (no falling in or outward). The weight passes through your hips, knees and ankles. Take your time, let the movements flow.

How to make a beak. Little finger against ring finger. Pointing finger against middle finger. Bring together and place t...
14/05/2026

How to make a beak. Little finger against ring finger. Pointing finger against middle finger. Bring together and place thumb in centre.

This is the Chinese Year of the Fire Horse. Chinese astrology is based on two cycles: the 12 year cycle of animals and t...
28/02/2026

This is the Chinese Year of the Fire Horse.
Chinese astrology is based on two cycles: the 12 year cycle of animals and the 10 components comprising of the five elements each in both yin and yang aspects.
Every 60 years, the 2 cycles combine. Thus 1906, 1966 and now 2026 are Fire Yang Horse years.

09/01/2026

How many of us make a New Years Resolution?
How many of those resolutions last to the end of January?
Most of you reading this already practice Tai Chi or Qigong, well done! But.....
How many of you practice regularly away from class?
According to the NHS website: we should do some type of physical activity everyday.
Exercising just twice a week can reduce your risk of many illnesses and lower early death by 30%, phew so who wouldn't do it?
Still need convincing?
One exercise that strengthens and combats muscle loss is Tai Chi. It is a low intensity aerobic exercise. Practicing at least twice a week can reduce the risk of heart disease, stroke, Type 2 Diabetes and improve your blood pressure and balance.
So, not just a new years resolution to be broken, a lifetime of better health awaits you.
Classes with Tai Chi for Well-Being on Monday, Wednesday and Fridays for a healthier and happier New Year.

Despite it being a busy time of year for him, Father Christmas still finds time to practice Tai Chi.
18/12/2025

Despite it being a busy time of year for him, Father Christmas still finds time to practice Tai Chi.

09/12/2025

It is that time of year again where stress and mental health come under enormous pressure. To have more, to give more, to eat more, to spend more.... the list goes on. This is one of my favourite passages from the Tao Te Ching:

Fame or integrity, which is more important?
Money or happiness, which is more valuable?
Success or failure, which is more destructive?

If you look to others for fulfilment you will never be truly fulfilled.
If your happiness depends on money, you will never be happy with yourself.

Be content with what you have, rejoice in the way things are. When you realise there is nothing lacking, the whole world belongs to you.

Tai Chi and Qigong are low impact, joint friendly and adaptable to almost any health condition. Gyms and aerobics can be...
13/11/2025

Tai Chi and Qigong are low impact, joint friendly and adaptable to almost any health condition. Gyms and aerobics can be higher impact which can aggravate pain or issues. The benefits of Tai Chi and Qigong often stand out more when people are managing medical issues or recovering from illness. One of the strongest benefits is improved balance, coordination and posture. Tai Chi and Qigong can be started at any age and continued for life because they are gentle and adaptable. Slow, controlled movements builds energy without exhaustion, supports circulation, breathing and relaxation. Not forgetting the excellent social side of exercising with others in a calm environment and a cuppa after to catch up with each other.

01/10/2025

Yang Style Short Form at the FBC Centre this morning.

Address

Loddon Hall Road
Twyford
RG109JA

Telephone

07870912084

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