byouluxembourg

05/10/2026

I enrolled in a B-YOU workshop in Luxembourg almost 4 years ago, just out of pure curiosity to try the Wim Hof Method. Little did I know that this decision would become one of the best things I’ve ever done for myself.
Since that first workshop, I’ve been deepening the practice consistently, and I’ve learned so much from Giorgio and Séverine. Not only about the method itself, but about myself.

From the very first workshop, I felt their passion and expertise. They create such a safe, supportive, and uplifting space that even when you’re pushing your limits with the breathing or stepping into that ice bath, you feel completely held and encouraged. Giorgio and Séverine are not just instructors, they’re genuine, warm people who truly care about helping you reconnect with your own power.

16/06/2026

« Cela fait presque deux ans que je pratique la méthode Wim Hof avec B-YOU. Au début, il y avait une curiosité mêlée à un peu d’appréhension mais le premier workshop m’avait conquis. Depuis j’essaie de pratiquer chaque semain sous l’œil bienveillant de Séverine et Giorgio. Même si cela peut donner bizarre, l’exercice de respiration et l’exposition au froid m’apporte du calme et de la sérénité. Après chaque séance, je me sens comme rajeunie et apaisée. Et un plus, c’est l’esprit du communion au sein de notre groupe de B-YOUtistes. Je ne peux que recommander de faire le grand splash💦💧 »
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10/02/2025

✨Intimate workshop with only women ✨

They didn’t know each other… and they all started out the same way—scared of the ice bath.

But in just a few hours, everything changed. Connections were made, laughter filled the room, and one by one, they found it was possible to find comfort in discomfort.

They left with more than just an experience—they gained a new perspective on themselves. They discovered that their bodies are far more powerful and intelligent than they ever imagined.

To all women: you are so much stronger than you think. ✨💪

07/10/2024

Don’t forget to warm up your legs and your arms after an ice bath to avoid the after drop ❄️🔥💪🏻
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08/05/2024

Ready to start a new Stress Management Training.

04/05/2024

Night cold plunge during our long weekend trip.
What an amazing experience 🔥❄️🔥

04/05/2024

Wim Hof Method Adventure Trip - Mont Blanc

29/04/2024

Great energy yesterday at another WHM Fundamentals workshop in Luxembourg.

16/04/2024

Djokovic’s Victory Icebaths ❄️

Top athletes always look for ways to get stronger…both physically and mentally.

But Djokovic always says that the main foundation of performance is health💙.

He believes it is crucial that we reclaim our own health. Remember that it is innate for us to be in a state of good health. Sickness and inflammation is not our natural state.

Amongst other tools, Djokovic is using Breathwork🫁 and Cold Exposure❄️ for getting himself physically and mentally stronger.

It works for everybody. There so much science🔬 backing this up now.

Give it a try and observe what happens!

29/03/2024