02/08/2026
π» Working from Home? Donβt Let Back Pain Take Over!
Many people spend hours sitting at a desk or kitchen table without realising how much strain it puts on their back and neck.
Here are 5 simple tips to help reduce back pain while working from home:
βοΈ Sit with good posture β Keep your back supported and your feet flat on the floor.
βοΈ Position your screen at eye level β Avoid looking down at a laptop for long periods.
βοΈ Take regular movement breaks β Stand up, stretch, or walk for a few minutes every 30β60 minutes.
βοΈ Keep your shoulders relaxed β Avoid hunching over your keyboard.
βοΈ Stay active β Gentle exercises and regular movement can help prevent stiffness and improve posture.
If youβre already experiencing persistent back or neck pain, physiotherapy can help identify the cause and create a personalised treatment plan to get you moving comfortably again.
π‘ Home visit physiotherapy available in Brigg, Scunthorpe, and surrounding areas (within 10 miles).
Move Health Physio β Helping you move better from the comfort of your own home.
Move Better. Feel Stronger. Live Better.