07/03/2024
Before July gets away from me I want to thank my Smash Patrón Ashley for helping me get motivated in my “Staying Active goal” she sent me a pack of stars, journal, protein bars and trail mix to help me either my journey!
You would think I would have all the time in the world now that I don’t have kids to raise, that couldn’t be further from the truth. I have a very busy life with my work and my business that I truly enjoy, but it all takes time. After I’m done for the day it’s so easy just to sit on the couch and de~stress!
I blame the weather it’s either too hot or too cold! So after trying to get back into my walking routine and was only active for 8 of the 31 days. It was definitely better than April 🤪 but not nearly where I need to be to get my health #’s where they need to be.
At the end of May I signed up at a gym. I normally sign up pay and never go‼️
At first I told myself that I wasn’t going to add a star unless I hit 10,000 steps but than realized that to stay motivated I needed to set a realistic goal (to get motivated not discouraged) minimum to a maximum number of steps! By the end of the night if I hit 5k ~ 10k steps I get a ⭐️ ~ doing the weight machines are bonuses ♥️
In 2 weeks I was able to get my blood pressure back to normal just by the steps & weights🎉
June I was able to stay active 17 out of 30 days!
Let’s see what I can do for the month of July!