Chair-Based Exercise

08/07/2025

Starting August 11th, 601 Jefferson Road South Bound Lane (Maccorkle Avenue Side) will be closed due to construction. You can travel the turnpike to take the roundabout to the new bridge to gain access to the Community Center. Once construction is complete, we will update the public.

The Community Center will remain open during construction.

01/06/2023

I will be at South Charleston Community Center tomorrow 9:00-1:00 for their open house. There will be class demonstrations and I’ll have brochures to hand out about my classes. Lots of free prizes and 97.5 WQBE-FM will be broadcasting. If you stop by, you may be given a chance to talk on the radio about how you love class, encouraging others to give it a try.

01/06/2023

I am the instructor of all these older adult classes. If you don’t have a membership such as these, you can pay $2 at the door.
M & W at 1:00 pm
T & T at 9:00 am
Thursday at 1:00 pm

We accept Silver Sneakers, Renew Active and Silver & Fit! These programs give you FREE access to our facility.

11/24/2022

Thanksgiving arm movements. Join in if it’s right for you or just be entertained by watching.

I am thankful that I took this little bit of time to do some arm exercises on Thanksgiving day. It was challenging and fun! Not everyone will be able to jo...

11/16/2022

Come on over to SCCC.
You can stay for yoga-Pilates (a mat-based class) at noon and at 1:00 we have a chair-based class for muscle strength and flexibility. I am the instructor of both classes.

Stop by and grab some snacks and gifts for Customer Appreciation Day!

10/31/2022

Halloween day at South Charleston Community Center - chair-based class. (Faces are muted to protect privacy of my students). Come join us! Monday, Wednesday, Thursday at 1:00 pm; Tuesday and Thursday at 9:00 am

10/24/2022

I just got 500 subscribers on my YouTube channel! Thank you everyone!

I can help you rejuvenate your life by showing you what Lovely Light Living is like. I capture videos of myself as I am “Finding Joy in Movement.” Part of t...

08/19/2022

My business, Charleston WV Dance and Mary Louise King LLC are included in SpreeWV. Come for a personal training session or dance lesson and use your purchase towards your $50 Visa gift card from Element Federal Credit Union.

07/27/2022

You are invited to help me on my YouTube channel. Here is how to do that: Go to your YouTube app or put YouTube in your browser and search “MaryLouise King Lovely Light Living.” My page should come right up. It’s a page about me- deeper than my love to teach exercise classes. I think you’ll find the very short videos interesting and motivating. I’m almost 68 years old. You’ll learn more about who I am, what makes me tick, and why I have so much energy and zest for life. You’ll get to know me personally.

My channel is public. I have lots of fun, short videos (1-3 minutes) for you to interact with. I’d love for you to “subscribe,” 👍 “like” and “comment.”