You & Yours LLC

06/02/2020

05/27/2020

It’s time we start putting a new script together. Rather than curse the discomfort let’s welcome it.

05/26/2020

I like my morning coffee with a splash of unwavering gratitude. What’s in your morning routine that helps you start your day? Feel free to share so we can all benefit. ✨

05/26/2020

“Blame is a tendency in ego to use other people as excuses for the aspects of our journey that we do not know how to face, process, or heal. When blame is cast in any direction, the beauty of our soul’s evolution is paused, as we engage in the overwhelming torment of internal worldly conflict. Whenever we blame, we are choosing to fight or doubt the perfection of our journey, instead of allowing it to inspire deeper growth.”

05/19/2020

Life is damn hard sometimes. It doesn’t help either when we actively choose to talk negatively about ourselves; especially while we are healing. Please extend yourself grace today. You were always enough. You were enough then. You are enough now and you will continue to be enough. Be easy on yourself and remember hw beautiful you were always created to be. ✨

05/18/2020

One breath, one thought, one feeling at a time. That’s all we need to do. (Artwork by )

05/16/2020

Good morning ❤️ This post goes out to those who may be doubting their light and judging how bright it may be shining at the moment. Allow me to be perfectly clear with y’all. Whether you see it yet or not, you are limitless; just like our Universe. We were created with universal energy. That said, It’s within us. It is us. The Universe knows no limits. Therefore, there is abundance beyond abundance flowing within each and every one of us. Now how beautiful is that?!? Next time someone doubts your potential (and that includes yourself) remember that you come from the Universe and you are powerful AF ✨ (artwork by )

05/15/2020

“Things are not getting worse, they are getting unveiled. We must hold each other tight and continue to pull back the veil.” (Artwork by )

05/14/2020

Repost from
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"Change In Perspective"
It's a peculiar time isn't it? Everything from how we buy groceries to how we interact with loved ones has changed in some way. I must admit the last few weeks have been difficult, I've found over the years that having a plan or schedule really helps me function and when things are rather up in the air, it makes it difficult for me to organize my own thoughts.
But then the other day my cousin and I had a short chat and she asked me what I'd learned about myself during the last few weeks. And I realized that I could look at things in a new perspective. I realized that I've learned to appreciate the quieter moments than feeling the need to fill them with something. I've learned that productivity doesn't have the goal of every hour of every day and that some days can be quiet and still fulfilling. It was a change in perspective that helped me feel a bit more free in the situation.
What have you learned about yourself in the last few weeks?

05/13/2020

I don’t know about you, but one one of my favorite emails to receive these days include these four words, “your order has shipped.” This is a gentle reminder to everyone that all orders made to the Universe are received and are delivered right on time. In other words, your custom ordered manifestation is on its way. In the meantime, try to honor the space between no longer and not yet. ✨ (artwork by @88.visuals )

05/12/2020

Hi everyone ✨ I’m here continuing to share more about my Conscious Co-Parenting Program that soft launched yesterday. I am excited to experience this heart centered journey with five Connecticut families. Together we will work towards balance and harmony by way of one breath, one thought, one feeling at a time.

05/11/2020

I am so excited to announce the soft release of my newest program available called Conscious Co-Parenting. This is a program that is very near and dear to my heart, because I have seen firsthand how so many families can get caught and lost on a path of contention because society has deemed that to be the most normal and accepted route when divorcing. If that is the road that you most subscribe to, then please continue to do what feels right for you. However, my services are specifically reserved for those who still have access to their light; no matter how dim it may be shining at the moment. My intentions are to help assist co-parents who see greater value in cooperation than engaging in altercation. Together we will learn what balance, harmony & cohesion could feel like through techniques rooted from our hearts one breath, one thought, one feeling at a time. ♥️ @ USA East Coast