Sierra MMA

Sierra MMA We teach, train and encourage our community to help each individual see and achieve their incredible

06/05/2026

One way to focus on skill development is to remove other options. Working in a live environment helps athletes see the conditions that allow them to use a particular type of movement.

06/02/2026

Focus on the hand fight from every position. From the back, hand fighting either allows or denies rotation. Rotation is the primary focus of most escapes.

Making the most of our Monday. Thank you for the good training today, gang. It’s good to be on the mat with you all. ...
06/02/2026

Making the most of our Monday. Thank you for the good training today, gang. It’s good to be on the mat with you all.

06/01/2026

Warming up with intention. Live work with control creates realistic looks that we can use to develop timing, distance management and the perception to achieve a particular goal.

We had an amazing time at the Maelstrom tournament this weekend. We had 8 competitors who did great work! Mehki and Dyla...
06/01/2026

We had an amazing time at the Maelstrom tournament this weekend. We had 8 competitors who did great work!
Mehki and Dylan did the 155 and under division.
Kurlander, Ehab, Rylan and 15 year-old Eli did the under 184 pound division.
Dew and Chase did the over 185 pound division.
Kurlander took gold in his division. Dylan took second in his.
This is by far the most exciting the smoothest run and fastest paced tournament I have ever seen or been a part of. They did 142 matches in three hours. We started at noon and got out of there by 3 PM. I’d love to support this tournament for as long as we can. We’re gonna try and hold this at Sierra MMA in the fall. I expect as many of our white, blue and purple belts to compete as possible.

Al shared his 60th birthday with us on the mat tonight! He’s one of the good guy so send him some love!!
05/29/2026

Al shared his 60th birthday with us on the mat tonight! He’s one of the good guy so send him some love!!

05/27/2026

Same class, different constraints.

05/27/2026

Constraints reduce the options but increase the focus/intention. This game is designed to encourage exploration of the timing and distance needed to counter the round kick with the jab.
One game does not cover all options. It’s designed to help develop specific opportunities for contact using distance management and timing in a live environment. Coach Tre does a great job of scaling the games to develop a well rounded skill set.
Striking classes:
Monday through Friday from 11-1.
Monday and Wednesday night from 730-830 pm.
Tuesday and Thursday MMA from 730-830 pm.

Address

Cottonwood Heights, UT

Opening Hours

Monday 10am - 1pm
4pm - 9pm
Tuesday 10am - 1pm
4pm - 9pm
Wednesday 10am - 1pm
4pm - 9pm
Thursday 10am - 1pm
4pm - 9pm
Friday 10am - 1pm
4pm - 9pm
Saturday 10am - 2pm

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