What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm

http://linktr.ee/heatherreedcoaching, http://www.heatherreedcoaching.com/

Heather Reed LLC, Edmonds, WA (2026)

03/22/2024

Here's the truth for those of us who identify as high achievers who feel like we have to work more to hit our goals in business 👇

Rest is JUST as important as the grind.

And while our weeks don't always go according to plan, I promise, you've done enough.

So in the event you need someone to say it, here's your permission to rest and play this weekend.

03/21/2024

Focusing on just "doing more" or "being MORE productive" isnt going to help the stress and overwhelm you're feeling, friend.

Which is why I'm on a mission to start a revolution in the time management world!

We have so many incredible humans joining us for Time Wealth, ready to learn:

✨️ The energetic + mindset shifts behind creating time abundance
✨️ Simple tweaks to achieve more spaciousness in your calendar
✨️ ADHD friendly approaches to work with your brain vs against it as you navigate your work
✨️ How to create YOUR unique Time Wealth Plan for your life + business!

Are you joining us, too? Details to register are at the 🔗 in my profile.

03/17/2024

Why multi-tasking is dead wrong for productivity, and what actually works instead!

Want more of this juicy info? Join us in the Time Wealth Masterclass! March 26th at 10am Pacific / 1pm Eastern.

Details are at the 🔗 on my page, or comment below and I'll DM them to you. ✨️

11/07/2023

What are my 5 essentials for mastering your weekly planning?
com 👈🏻 Follow for more tips!

1️⃣ Prioritize! This one gets missed a lot for my fellow ADHD friends. Instead we just dive into the next thing that captures our attention. However, to make progress on our big picture goals, we must take the time to lay it all out, evaluate everything and prioritize what is really going to move the needle in the upcoming week.
2️⃣ Map it out - Taking time to lay out what each day looks like in a weekly schedule is going to give you clarity on how much free space you have in your calendar each week. For example: some weeks you're going to be booked on a lot of calls and meetings. Those aren't the weeks for a lot of back end business tasks and putting a lot of those on your list for the week is going to lead to feeling like you failed. But if you haven't mapped out your week ahead of time, it's difficult to identify those trends.
3️⃣ Identify your big 3! For most of us, our lives are very full. We have families and pets and kid obligations and household responsibilities and partners. Adding a ton of extras each week isn't realistic. Out of those things you've identified in step one and with the time you have identified in step 2, identify what your top 3 "extra" goals or focus areas are for the week. If you have something BIG going on, perhaps it's just one.
4️⃣ Visual scheduling - For people with ADHD, conceptualizing time is challenging. This is why planners that don't allow you to visualize time with a time blocked schedule feel so hard to use. Give yourself hourly time blocked visual scheduling and you'll be able to clearly see where you have gaps in your day and how much time is in each gap so that you can identify what to plug in there.
5️⃣ Food! I know this seems basic, but for those of us with ADHD, food always seems like a struggle. Weekly meal planning and making sure you've thought out your meals each day are going to save you a lot of mental load and reduce stress. Then, make sure you're blocking time in your daily schedule to actually eat.

Which essential strategy are you going to try this week?? Tell me below!

11/03/2023

👉️ If you've been struggling to trust that your goals are attainable, check this out...

👈 follow & favorite…

"Everything that's meant for me is already mine!!"

Daily affirmations are so so helpful to train your brain towards the reality you desire.

And this one keeps coming up with so many women in my world.

➡️ There is a lack of trust that things are heading in the direction they want it to.
➡️ Not believing their own intuition and needing others to validate what their gut has already validated for them.
➡️ Fear that they can actually have the thing they are working to achieve.

Friends, please hear me when I say that literally everything that's meant for you is already yours. 🥰

It may not arrive exactly when or how you want it to, but it will arrive exactly how it's supposed to.

If you need help deepening into this belief, steal this affirmation for your daily affirmation practice in the Say Yes To You™ Planner, take a big deep breath and keep going!!

⁠

11/02/2023

One of the most incredible parts of life is this:

👈🏻 follow for more!

Looking back to see how much has changed in such a short period of time.

The past year has been one of immense growth for me as I put a ton of effort into pieces of my life that previously scared the 💩 out of me!

Things like:

💥 Allowing myself to be seen for ME
💥 Truly cultivating a sisterhood for myself
💥 Staying focused vs. allowing shiny object syndrome to take over

And because you're a part of that journey, I want to thank you for your support on this incredible journey, especially here on IG!

In the past year, this account has seen growth and more engagement beyond what I've ever seen since I started my business 4 years ago.

While I know that my following is nothing compared to some of the big accounts here, I'm still so grateful for it.

I absolutely love being able to share with you and help support you in your journey. I would be so grateful for your feedback!

Share any or all of your thoughts on the following questions in the comments to help me direct even more potent content for you in the coming months.

1) What do you love that I already share and want to see more of?
2) What do you find the most challenging about ADHD, time management and staying focused on what you need to do each day?
3) What do you love most about your Say Yes To You Planner ( )?

Thank you for being here and sharing this little corner of the internet with me! ❤️

10/31/2023

Has this happened to you??⁠
⁠
You have all the time in the world to get something done or do whatever you want to do....and yet nothing happens? 🥴⁠
⁠
I know for me and my ADHD brain, without a deadline or motivating factor in front of me, getting my brain to focus feels impossible!⁠
⁠
And that's exactly what my customer told me was happening with her.⁠
⁠
Ever since she retired, she was struggling to accomplish anything day-to-day, because she had TOO much time on her hands and not enough structure or support in prioritizing.⁠
⁠
She bought the Say Yes To You™ 90 Day Planner over the summer and she's had great success using it as a tool to create daily structure, keep herself organized and tackling the things she wants to accomplish!⁠
⁠
Do you relate to this feeling of having too much time and not being able to get anything done? How do you get yourself out of that funk? ⁠
⁠

10/19/2023

Do you know what kind of business owner you are?

I typically see 3 main categories when it comes to executing on things in your business:

1️⃣ Do it yourself (DIY)
These are the scrappy solopreneurs who aren't yet ready to invest in higher ticket options, but still needs tools and resources to gain/ refine valuable skills within their business.

2️⃣ Done with you (DWY)
These entrepreneurs can execute once they know what to do, but need or want guidance through the process. They're not quite ready to bring someone on to fulfill this role, but still need support.

3️⃣ Done for you (DFY)
These are the business owners who are building their team and know how much further they will be able to scale with contracted support IN their business. As a result, they hire on the position either as a contract or paid employee role.

There's no right answer here, because the right answer will be specific to your business needs and timing!

I offer project and planning support at all 3 levels. If you'd like more information, drop "LET'S CHAT" below!!

10/05/2023

How much money are you leaving on the table because you haven't gotten your projects planned and implemented? 👇🏻

It could be thousands of dollars!! 😱

I was interviewing a client recently. It was roughly 2 months after our VIP Simplified Project Planning session and her website overhaul project was almost done.

During the call she told me that the immediate ROI was at least $5,000!!

Excuse me, WHAT?!?! So she explained:

Normally, she would avoid the planning for things like this due to overwhelm and then when she desperately needed it done, she'd hire someone to do it for her. The cost for a project of this magnitude would have been at least $5k!

All for work that she can and would rather do herself because it more closely captures her vision. 😳

She 10x'd her ROI on my services alone just by saving herself that expense!

Not only that, but there was also a less measurable but very important ROI to consider.

Because her project was a website overhaul, she's now able to send her new client prospects to her website and it actually reflects her current offers and updated services. 🥰

As a result, she's waking up to money dropping into her bank account because her website is aligned wit how her business has shifted! Congruence matters. ❤️

All of this to say that when you aren't taking the time to plan and implement your projects, it is quite literally costing you money!

I don't want that for you and I know YOU don't want that for yourself!

Which is why I'm offering Mini Project Planning Sessions to you for free - so that you can get a jump start on your projects and start makin' more money!! 💸

Grab yours at the 🔗 in my profile or pinned below this post!

10/02/2023

Wanna know how I take my ideas from concept to final product in record time?? Read this! ⬇️⁠
⁠
One of the things that used to paralyze me was actually bringing my offers to life. ⁠
⁠
Little known secret: it took me a FULL six months to publish the Say Yes To You Planner after I had it designed because ADHD paralysis and fear of missing a step had me stuck in my head. 🙃⁠
⁠
If this happens to you, you're not alone! ⁠
⁠
These projects tend to feel super overwhelming because they're new and we're feeling uneasy about all of the pieces + doing something new makes our brain freak out that we're about to die. ⁠
⁠
But I promise, it's a lot simpler and easier than you think it is - it's just a matter of getting a plan out and onto paper! I know, because it's what I do for myself AND my clients and it works like a charm.⁠
⁠
In the process of curbing my own struggles with ADHD paralysis, I created a repeatable system that works literally every time, because it's customized to each project!⁠
⁠
❌ If spinning your wheels trying to figure out where to start prevents you from getting started at all - book now!⁠
❌ If you get really frustrated wasting time and re-doing work over and over again because you're not sure if you missed a step - book now!⁠
❌ If you know how you want to get a project done but feel like a disorganized Debbie with last minute asks of your team - book now!⁠
⁠
I know you're amazing at what you do and how you serve your people - now let me show you how amazing I am at planning projects so that you can do what you do best and get your genius out into the world!!⁠
⁠

09/22/2023

A few months ago, I saw Miranda Leach Collective share this affirmation and it stopped me in my tracks!

"I am stepping into the most transformative and iconic season of my life! This is it! It is my time to SHINE!!"⁠

I grabbed my planner, wrote it down and told myself I would integrate it into my daily planning & affirmation practice.

And then....I didn't. At least not right away or consistently.

I'm not sure what shifted, but within the last several weeks, I have been using it. Every dang day, it's the same one. THIS ONE, that I write down as my daily affirmation in my daily planning.

I don't exactly know how to describe how things have changed, but they have! Here are some examples:

💥 Finally, after 4 years I developed the confidence to book & take brand photos!
💥 I'm stepping up into my glow-up era with better skincare, hair care and starting the process to glow-up my personal style
💥 I've upgraded my daily jewelry with pieces that I love and also that hold spiritual meaning for me.
💥 I'm being recognized as the expert that I am in my industry! [Sought after for speaking gigs, growth on my IG account, referrals and booking more sales calls!]
💥 I have people telling me that I'm beautiful, a star, a genius and more!

So, if you feel like you've been hiding your true essence or aren't fully embracing your shininess - give this affirmation a try when doing your daily affirmations and message me to tell me how it goes for you!
⁠
👉️⁠ Follow Heather Reed Coaching⁠ for more!

⁠

09/08/2023

❤️ Friday Affirmation!! ❤️⁠
⁠
"I am learning, every day, how to be the best human I can be."⁠
⁠
👉️⁠ Follow ⁠ for more!⁠
⁠
Growth means we have to change. And while change is unsettling and can definitely feel uncomfortable, the consistent pursuit of growth is a constant in my life. I'm committed to being a better human, a more healed mom, wife and friend and living the most full life I possibly can! ⁠
⁠
I wasn't always this way, I used to think I didn't need to change, so my mindset definitely had to shift to feel comfortable with personal growth!⁠
⁠
If you need the reminder, I encourage you to include this affirmation in your daily affirmation practice & while using your Say Yes To You Planner! ⁠
⁠
Get yours at the 🔗 and in the comments below.

Heather Reed LLC

03/22/2024

03/21/2024

03/17/2024

11/07/2023

11/03/2023

11/02/2023

10/31/2023

10/19/2023

10/05/2023

10/02/2023

09/22/2023

09/08/2023

Address

Opening Hours

Website

Alerts

Contact The Business

Shortcuts

Share

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm