Life Risers

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Life Risers LIFERISERS with Chels is a health, fitness, mindset coaching program. Step by step for beginners!

10/22/2026

What if you had 14 days of workouts, meal plans & DAILY motivation to help you build healthier habits?! 👀

👇🏼 Comment ME if you’d love to join us!

10/11/2026

1. Who has used creatine?
2. Who has no clue what it really does for you?
3. Who knows but
unsure if they need it?

When I say I’m stoked for this new drop, I don’t think yall are getting me!! 😍🔥Muscle talk is my jam and this baby is ab...
10/10/2026

When I say I’m stoked for this new drop, I don’t think yall are getting me!! 😍🔥

Muscle talk is my jam and this baby is about to help so many achieve goals that will give them the right and tone body they’ve been wanting to achieve, but constantly seems so unobtainable!

SIX WEEKS with this one 👏🏼🔥And the transformation speaks for itself.She dialed in, committed to the plan, followed her m...
09/30/2026

SIX WEEKS with this one 👏🏼🔥

And the transformation speaks for itself.

She dialed in, committed to the plan, followed her meal plans to a T, stayed consistent & the results followed.

SO proud of you and everything you’ve accomplished over these last 6 weeks!

This is exactly what can happen when you stop guessing and have a plan built for you & the accountability to stick with it.

Our 6-week program gives you:
✨ Nutrition guidance
✨ Meal plans
✨ Workouts
✨ Weekly check-ins
✨ Accountability
✨ Mindset training
✨ A community of women going after their goals right alongside you

And whatever YOUR goal looks like, we’ll meet you there.

Right now, you can start for just $75. 👏🏼

Comment INFO if you want to chat about your goals and how we can make this happen for you.

09/28/2026

Curious?! Do you workout now 3 days a week? Yes OR No.. 👀

09/24/2026

Chocolate lovers 🍫 this is for you.
I’m giving away some of my favorite chocolate recipes for FREE 🤎
Drop COCO below and I’ll send them your way!

Anybody else start the day with good intentions and then 2–3 PM hits and suddenly you want caffeine, sugar, a snack AND ...
09/22/2026

Anybody else start the day with good intentions and then 2–3 PM hits and suddenly you want caffeine, sugar, a snack AND a nap? 😂

This is one reason TrimStix have become such an easy part of my routine.

I’m big on finding things that actually fit into real life — not adding 14 more things to my day.

Mix it. Drink it. Keep moving.

And if afternoon cravings + that crash are something you struggle with, this is one I’d definitely tell you to look into.

Comment TRIM and I’ll send you the details.
You can get 10 off now- or 20 if you’re NEW!!

YOU’VE HEARD “TAKE YOUR OMEGAS”… BUT WHY?Our Advanced Omega isn’t giving you just ONE type.You’re getting 3,000 mg of EP...
09/20/2026

YOU’VE HEARD “TAKE YOUR OMEGAS”… BUT WHY?

Our Advanced Omega isn’t giving you just ONE type.

You’re getting 3,000 mg of EPA + DHA + DPA daily. Think of them as three members of the same team with slightly different jobs:

EPA → Think INFLAMMATION + HEART ❤️

EPA is involved in pathways that help regulate the body’s normal inflammatory response and supports cardiovascular health.

DHA → Think BRAIN + EYES 🧠👀

DHA is an important structural fat found in your brain and retina. It’s especially important for brain and eye health.

DPA → Think THE MIDDLE MAN 🔄

DPA is another long-chain omega-3 that’s less talked about. Your body can use it within its omega-3 metabolism, and research is continuing into its cardiovascular and other potential benefits.

But THEN they added something I really want you to know about…

ASTAXANTHIN 👀

Astaxanthin is a naturally occurring antioxidant — the reddish pigment found in things like salmon and certain algae.

Antioxidants help protect our cells from oxidative stress.

And this formula gives 4 mg of organic astaxanthin, with the product specifically designed to support skin moisture, elasticity and resilience, while also providing antioxidant support.

So instead of looking at this bottle and thinking:

“Oh… fish oil.” 😂

Think:

❤️ Heart support
🧠 Brain support
👀 Eye health
✨ Antioxidant protection
💧 Skin support
🐟 THREE long-chain omega-3s

This is exactly why I keep telling y’all to READ past the front of the bottle. The little extras in a formula can matter. 👏🏼

Needing one in your routine, drop OMEGA!

09/15/2026

Sometimes you get coaching.

Sometimes you get nutrition + workouts.

And sometimes you get an unsolicited concert because YOUR RESULTS HAVE ME ACTING UP. 😂🎤

But seriously… THIS is why I love check-in days. Watching my girls stay consistent, get stronger, change their bodies and start seeing what I’ve been seeing in them all along. 🥹👏🏼

I will hype you until you learn to hype yourself. Period.

Ready for me to be this annoying about YOUR progress? 😂
Comment COACHING and let’s go.

My customers’ excitement gets ME excited. 🤭🔥We went live last night & talked about my FAB FIVE Bundle… five of my absolu...
09/10/2026

My customers’ excitement gets ME excited. 🤭🔥

We went live last night & talked about my FAB FIVE Bundle… five of my absolute favorite products bundled into one custom cart & the savings happening right now are INSANE!!

If you’ve been wanting to try some of the products I’m always talking about, now is the time!

Want to see the custom cart I can build for you + the savings?

Drop FAB FIVE in the comments and I’ll get with you ASAP!

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Jenks, OK

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