Soft2Strong

07/01/2026

07/01/2026

Happy July!!

Check in on June challenge and a new challenge for July. Let’s do this! 💪🏻💪🏻

**Also, I meant to say ‘stay cool’ not warm! 🥵

✌️❤️

06/18/2026

Pulse Check.

My goal of taking a walk every day in June… missed one day so far. And that day I started work before the sun came up, worked straight through until my little visitors came for a sleepover, it was a stormy afternoon and evening, and at 11:55 PM I considered going out to walk for five minutes but I was also exhausted… and so I slept. Multiple days I got two walks in so for June I’m still above average. 👍 Not perfect, but definitely progress! Considering that a win. How’s it going with your June goal?? ✌️❤️

06/13/2026

How many times have you said “I know what to do, I just don’t do it“.

A few minutes ago I saw this quote and it was kind of a mic drop moment; it hit the nail on the head…

“You already know what to do, you’re just negotiating with comfort”

What is it you’re negotiating? Now ask yourself, what’s more important to you… ‘the thing’ or your comfort?

✌️❤️

06/08/2026

My goal of taking a walk every day in June. So far so good. 7 days, 7 walks. Whether you know it or not you’re holding me accountable. And I thank you for that. How’s it going with your June goal?✌️❤️

06/05/2026

Yes. Yes. Yes. ❤️

A few simple reminders for June ❤️

Which one are you going to prioritize as you enter the second half of 2026?

06/04/2026

Checking in, friends ✌️

My goal is taking a walk every day in June.

Days 1, 2, 3 and 4 of 30 ✅

How are you all doing??

✌️❤️

06/01/2026

Join me in June? I’m going to really give it a go and take a walk every day for the next 30 days. What is something you’ve wanted to weave into your daily routine? Start now and let’s finish June STRONGer together! 💪🏻💪🏻

05/21/2026

Yes. This. ❤️

We weren’t designed to produce seven days a week, non-stop.

Chronic stress with no true recovery breaks the body down at a cellular level. Cortisol stays elevated, inflammation builds up, and relationships suffer. Our connection to God gets drowned out by the noise.

But rest creates the space for all of it to come back.

The Sabbath is a day you remember what you’re actually working for, and Who this is all for.

If you haven’t prioritized that time in your own life, I want to encourage you to start.