Jim McNally Boxing, LLC

Jim McNally Boxing, LLC "Old School" boxing gym, NON-CONTACT, learn self-defense and get in great shape at the same time. A boxer's workout taught by a boxer. Getting hit. ft.

Boxers are among the finest conditioned athletes in the world. You can reap the benefits of their time-tested workouts at McNally Boxing. Whether you are an athlete looking to improve your skills, or a total beginner looking to tone your muscles and shed some pounds this is the workout for you. At our gym you train just like a boxer except for one thing. Our gym is NON-CONTACT. And our workouts ar

e designed for men and women, young and old, at all levels of fitness. McNally Boxing is a 2700 sq. facility located at 48 Main St, North Reading, MA. We are an "Old School" gym with a regulation ring, heavy bags, speed bags, jump ropes and much more. Our mission is to provide a real boxing gym with quality training and an old school dynamic to people at all fitness levels. McNally Boxing is certified by USA Boxing and Jim McNally is a USA Boxing Certified Trainer. Our workouts are designed and administered by Jim McNally and are based on his experience as an amateur and professional boxer and as the trainer of amateur and professional boxers. Athletes from a variety of sports use the boxing workout as a way to prepare for their season. At McNally Boxing we have teams and individuals from every major sport hitting the bags, jumping rope and working the mitts. You have to come in and check us out. Jim McNally Biography

As the son of a former boxer Jim McNally grew up around the sport. Jim’s father, Bernie McNally, was the New England Heavyweight Champion as an amateur and professional. Bernie retired as the 14th ranked heavyweight in the world with a professional record of 32-2. After his career ended Bernie began training amateur and professional boxers. When Jim was old enough he would accompany his father to the gym and began working out with the other boxers. The following is a list of Jim’s amateur competitions;
1973 – Semi-finalist, Heavyweight, New England Golden Gloves, Lowell, MA.
1974 – New England Golden Gloves Heavyweight Champion, Lowell, MA.
1975 – New England AAU Heavyweight Champion, Boston Garden. (Last boxer under the weight of 180 to hold that title)
1976 – Silver Medalist, Heavyweight Division, International Youth Games, Montreal, Canada. (Split-decision loss to future World Heavyweight Champion Tony Tubbs in the Gold Medal bout)
1977 – New England Golden Gloves Light-heavyweight Champion, Lowell, MA. Jim represented the United States in international competitions against England, Canada and Yugoslavia. Jim retired from amateur boxing following the 1977 New England Golden Gloves with an overall record of 61-7. Jim signed a professional contract later that year. From 1977 to 1983, Jim had 20 professional fights. An automobile accident resulted in 2 elbow operations and the end to Jim’s boxing career. He retired as the 17th ranked light-heavyweight in the world with a professional record of 19-1. In 1988, Jim and his father (posthumously) were elected into the Ring 4, Massachusetts Boxing Hall of Fame. Since retiring from boxing Jim began training amateur and professional boxers. Jim’s amateur boxers have won various titles including the New England Silver Mitten and New England Golden Glove championships. Jim’s professional boxers have won Massachusetts and New England championships, and one of Jim’s boxers, John Ruiz, won the WBC Heavyweight Championship of the World.

When I hear "bad luck" I think of Tony C. What a shame.   RIP
05/25/2026

When I hear "bad luck" I think of Tony C. What a shame. RIP

He was 22 years old and already faster to 100 home runs than anyone in American League history. The kid from Revere, Massachusetts was not supposed to be this good this soon. He just was.

Tony Conigliaro reached the major leagues at 19 without a single day back in the minors. On the first pitch of his first at-bat at Fenway Park, he hit a home run. Not a bloop. Not a seeing-eye single. A home run, in front of Robert Kennedy, Ted Kennedy, and the Governor of Massachusetts, at a game played in honor of a recently assassinated president. That is the kind of life Tony C lived — big, loud, and lit up with possibility.

By 1965, he was the youngest home run champion in American League history. By 1967, at 22, he was an All-Star with 20 home runs in only 95 games, barreling toward something that looked less like a career and more like a legend being written in real time.

Then August 18, 1967 happened.

Jack Hamilton's pitch caught Conigliaro flush on the left cheekbone. The crowd at Fenway knew it was bad from the sound alone. A fractured cheekbone. A dislocated jaw. Severe damage to his left retina. He was carried off on a stretcher. He was 22 years old.

He didn't play another game that season. He didn't play at all in 1968. The Red Sox — his Red Sox, the team he'd grown up dreaming about — went to the World Series without him.

What happened next is the part people don't talk about enough.

He came back.

In 1969, with vision so damaged it would have ended most careers before they began, Tony Conigliaro returned and hit 20 home runs. In 1970, he hit 36 and drove in 116 runs — career highs, both — later admitting he had played most of that season with his left eye nearly closed. Think about what that actually means. He was one of the best hitters in baseball while essentially seeing out of one eye.

Greatness, rebuilt from ruin.

But the story took another cruel turn. Shortly after that brilliant 1970 season, the Red Sox traded him to California under circumstances his brother Billy called a betrayal, pointing the finger at a teammate who wanted to protect his own position. Tony's vision kept deteriorating in 1971. He retired at 26.

He tried to start over. Broadcasting. A restaurant. An Emmy award in San Francisco. New chapters, hard-won. But on January 9, 1982, while being driven to the airport by his brother Billy after a job interview in Boston, Tony suffered a heart attack. Then a stroke. Then a coma.

He never fully recovered.

For eight years, his parents and brothers cared for him around the clock — bedridden, unable to walk, barely able to speak. In 1983, Frank Sinatra, Dionne Warwick, Ted Williams, Joe DiMaggio, and Willie Mays gathered at Boston's Symphony Hall to raise $230,000 for his care. The game's greatest names, showing up for Tony C because the game remembered what he had given it, even if the game had also taken so much back.

He died on February 24, 1990. He was 45.

Peter Gammons titled his Sports Illustrated tribute simply: "A Life Torn By Tragedy." The Red Sox wore black armbands all season. They later named an annual award in his honor — given each year to the player who best overcomes adversity through the spirit and determination that were Tony's trademarks. Fenway Park has a section called Conigliaro's Corner. His old high school retired his number and named its gymnasium after him.

The records stayed on the books. The youngest American League player to reach 100 home runs. Still there. Still his.

He deserved so much more time. But he made the time he had feel like a lifetime.

05/19/2026

In recognition of Memorial Day the gym will be closed on Monday. May 25th. We will reopen on Tuesday with our regular schedule.

Happy Memorial Day everyone.

Keep punching!

IT'S A FAMILY AFFAIR We had a packed house for bag drills tonight.  There wasn't an empty bag available.   The sounds of...
05/18/2026

IT'S A FAMILY AFFAIR

We had a packed house for bag drills tonight. There wasn't an empty bag available. The sounds of the punches hitting the bags gets me going. Tonight the place was on fire!

Amongst those working out tonight were the Murphy boys. Father Jim and sons James and Jack have been coming to the gym for a while now. They always work hard and are improving week to week.

They posed for a team photo after the workout. Left to right are Jack, Jim and James. Well known for their prowess on the football field the Murphys are developing into a family of pugilists as well.

Great job boys.

Keep punching!

IT'S OFFICIALLY SUMMER You know it's summer when Bella is back.  Bella Difiore has been coming to the gym and working wi...
05/18/2026

IT'S OFFICIALLY SUMMER

You know it's summer when Bella is back. Bella Difiore has been coming to the gym and working with Ann Eng since her days as a star field hockey player at Andover High School.

Bella had offers to play field hockey at several colleges. She chose St Anselm College and has just completed her freshman year. And what a year she had! Bella was named to the All Rookie Northeast team! Outstanding!

Ann Eng has been training Bella for six years now. And what a great job Ann has done. Watching Bella grow from a young high schooler to a collegiate star has been a privilege. All of that hard work and dedication are paying off.

Everyone at the gym is excited about Bella's success. And to think she has three more years to go! It is going to be fun watching her.

Bella is studying nursing at St Anselm. Knowing her she is putting in the time to succeed there too. The girl is a hard worker!

Congratulations Bella and welcome back for another summer. Keep up the great work. We are all very proud of you!

Ann and Bella take a few seconds off the TRX for a picture. Looking good ladies.

My first year boxing in the Golden Gloves was my senior year of high school 1973.  My father knew the owner of the West ...
05/16/2026

My first year boxing in the Golden Gloves was my senior year of high school 1973. My father knew the owner of the West End Gym in Lowell Art Ramalho. My father drove me to the gym the week before Thanksgiving. That would become my home away from home for the next few years.

Mr Ramalho had three sons. Artie Jr, David and Joey. Artie and David were my age. Joey was a young boy at that time.

Artie and David grew up in their father's gym. They were very accomplished boxers at a young age. They won multiple New England Golden Glove and AAU titles. I became very close with the Ramalho family. I ate at their house on many occasions and traveled with them to boxing matches out of Massachusetts. They had one room in the family home where Artie and David's boxing trophies were kept!

Artie stopped by this morning. I was happy to hear that he is once again working with young boxers. He is operating out of the Lowell Boxing Club.

So many great memories with this guy and the entire Ramalho family. May Art and Rita RIP.

Joe Markey came to the gym last week.  He is running for state representative and came to introduce himself.   I made su...
05/15/2026

Joe Markey came to the gym last week. He is running for state representative and came to introduce himself. I made sure he met everyone and told him about the gym.

Joe said he would be back to try a workout. A lot of people say that but never come back. Joe came back this morning and true to his word he did bag drills with the crew!

Joe posed with everyone after the workout. By the way, he did a good job for his first time. More importantly he kept his word.

The team photo and a copy of Joe's flyer is attached. We appreciate you stopping by Joe. Good luck!

And keep punching!

05/10/2026

Happy Mothers Day to all our Moms out there! Enjoy your special day!

And keep punching!

We have bag drills Monday through Friday at 9:30 am.  We have been having bag drills for 11 years now!  This morning a f...
05/05/2026

We have bag drills Monday through Friday at 9:30 am. We have been having bag drills for 11 years now!

This morning a few of the veterans hung around for a little more work. I had them pose for a team photo. Left to right are Gene, Dan, Jen and Joe. Christian is in the back.

We also have bag drills Monday and Thursday night at 6:30 pm. No experience is necessary to do this workout. Come in and give it a try.

05/04/2026

My brother Bernie was diagnosed with stage 4 glioblastoma the day before Christmas, 2014. He was operated on the day after Christmas and had 25% of his brain removed. Doctors gave him 3 to 6 months to live.

In 2022 Bernie was diagnosed with esophageal cancer. He had his esophagus removed on April 29th. Surgeon Scott Swanson said he had never operated on a patient that had survived glioblastoma.

Today is Bernie's 60th birthday! Nurses at Brigham and Women's hospital call him the miracle man. God is good.

Happy Birthday Bernie!

Tomorrow would have been my father's 107th birthday.   My father enlisted in the US Navy on December 8, 1941, the day af...
04/28/2026

Tomorrow would have been my father's 107th birthday.

My father enlisted in the US Navy on December 8, 1941, the day after Pearl Harbor. He had every intention of going to fight in the war. The Navy had other plans.

My father had already won two New England Golden Glove and two New England AAU titles. He did not want to box in the Navy and initially did his best not to. The Navy said we are not asking you we are telling you.

Sports were a big part of the armed forces during WWII. It was a big boost to the morale of the troops during a difficult period.

My father never lost a fight in the Navy. He won the Navy Heavyweight title in San Diego. He traveled to Chicago and won the All Service title defeating boxers from the Marines, Army and Air Force. He then went to India where he won the All Allied Tournament consisting of boxers from all the alied countries. From San Diego to Chicago to India not one fight went three rounds. He won all by knockout!

My father won his third New England Golden Glove and New England AAU titles as a member of the Navy. He fought out of the Charlestown Navy Yard at that time.

Many people think my father pushed me into boxing. That couldn't be further from the truth. In fact, he tried to discourage me. But when he realized I really wanted to give it a try he pushed me knowing that the best way he could protect me was to make sure I was prepared. Mentally and physically.

I owe everything to my father. Everything I teach he taught me. I miss him every day. The attached photo was taken after one of his fights in Argentia, Newfoundland. RIP Dad.

Address

48 Main Street
North Reading, MA
01864

Opening Hours

Monday 9am - 11am
3:30pm - 7:30pm
Tuesday 9am - 11am
3:30pm - 7:30pm
Wednesday 9am - 11am
3:30pm - 7:30pm
Thursday 9am - 11am
3:30pm - 7:30pm
Friday 9am - 11am
3:30pm - 6pm
Saturday 9am - 11pm
Sunday 9am - 11pm

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