09/30/2026
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“But they’re still your parents” should never be used to silence the pain of an adult child who has spent years trying to keep a dysfunctional relationship alive.
In many unhealthy families, the child becomes responsible for everyone else’s emotions. They learn to keep the peace, apologize first, stay quiet, forgive quickly, and tolerate behavior that continues to hurt them.
Then, when they finally set boundaries, the family may call them selfish, disrespectful, difficult, or ungrateful.
But a boundary is not rejection. It is not revenge. And it is not punishment.
Sometimes a boundary simply says: I can love you without continuing to abandon myself.
Healing often means unlearning the belief that being a “good child” requires unlimited access, endless forgiveness, or silence about what happened.
You are allowed to protect your peace.
You are allowed to expect accountability.
You are allowed to stop carrying the entire relationship by yourself.
And you are allowed to choose distance when closeness continues to harm you.
📚 I Didn’t Choose to Be Born explores emotional neglect, dysfunctional family roles, narcissistic and emotionally unavailable parenting, people-pleasing, childhood survival patterns, boundaries, and healing the wounds we carry into adulthood.
❤️ Chasing Love That Hurts explores how those early wounds can later appear in romantic relationships through anxious attachment, limerence, emotional obsession, and repeatedly chasing unavailable love.
Both books are available through the link in my bio.