The Chick

05/25/2026

Our focus is on the side body this week as we use weights and bands for added resistance! Join me at Inspired By Yoga. Sign up in the comments 👇

05/21/2026

Come Yoga with me on Sunday at Inspired By Yoga!
Sign up in the comments 👇

My Sunday morning double sessions are intentionally curated to flow one into the other.

As the morning unfolds, the gentle transition from Yin to Vinyasa allows the mind and body to fully immerse in the moment, cultivating presence and clarity. The energy built in the stillness of Yin carries forward, enhancing each movement and breath in Vinyasa, creating a harmonious blend that inspires both physical strength and inner peace. This continuity nurtures a deeper connection with oneself, making each session a meaningful journey that extends beyond the mat.

05/15/2026

Heading home from vacation and straight to the mat with my Sunday Morning Double Header!
Sign up at www.inspiredbyyogahampstead.com

05/04/2026

05/04/2026

A former health coaching client reached out to me with this very special note today.
Health coaching is not just about the foods that you eat and the way you move (exercise - I don’t like that word, though). It’s about how you live your life as a whole; your goals, your relationships, your spirituality, your job and so much more. If you are looking for a lifestyle, not a gimmick please reach out to me at [email protected].

04/28/2026

🪑💪🧘
Join me for Yoga Strong every Wednesday morning at Inspired By Yoga!
Sign up in the comments 👇
You’ll never look at your chair the same way again!😉

04/05/2026

🗓️First Fridays on the Farm have quickly become a fan favorite.
🪴A few spaces still remain ƒor this Friday, April 10.
☕️🧘May and June registration are now open!
✅To reserve your spot, email [email protected] or message me here.

01/04/2026

Inspired By Yoga!
Love this studio so much!
Come and check us out, you won’t be sorry!

We couldn’t resist this song! 😂🤣 Meet Kent, Alan, and Lenny. (These are just a few of the men that come to Inspired)

We’ve had quite a few men reach out lately asking if men are allowed at the studio, YES, YES, and YES!

Men are a staple at some of our classes and we love to see them walk in the door to better their health!

Men, just like women, need to exercise and stretch because it boosts flexibility, reduces injury risk, enhances posture, and alleviates pain by keeping muscles more mobile. Aside from the physical, exercising and stretching are mood boosters.

Calling all men…join our INSPIRED community for your physical and mental health.

Everyone is welcome at Inspired!! NEW CLIENT SPECIAL, $60 for one month of UNLIMITED CLASSES.

Link to our NEW CLIENT SPECIAL: https://inspired-by-yoga.netlify.app/pricing/

Link to classes: https://inspired-by-yoga.netlify.app/classes/

12/25/2025

Merry Christmas everyone!